Nutrient Top Food Sources

Nutrient Name:	Retinol
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (15)  Vegetables and Vegetable Products (1)  Legumes and Legume Products (2)  Breakfast Cereals (40)  Beverages (11)  Poultry Products (19)  Beef Products (5)  Pork Products (2)  Finfish and Shellfish Products (4)  Lamb, Veal, and Game Products (8)  Sausages and Luncheon Meats (9)  Fats and Oils (36)  Baked Products (2)  Snacks (8)  Baby Foods (37)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Fish oil, cod liver 30,000 µg
Beef Products	Beef, New Zealand, imported, variety meats and by-products, liver, raw 28,319 µg
Lamb, Veal, and Game Products	Veal, variety meats and by-products, liver, cooked, braised 21,140 µg
Beef Products	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21,014 µg
Lamb, Veal, and Game Products	Veal, variety meats and by-products, liver, cooked, pan-fried 20,070 µg Lamb, New Zealand, imported, liver, cooked, soaked and fried 19,872 µg Lamb, New Zealand, imported, liver, raw 15,434 µg
Poultry Products	Duck, domesticated, liver, raw 11,984 µg
Lamb, Veal, and Game Products	Veal, variety meats and by-products, liver, raw 11,705 µg
Poultry Products	Turkey, all classes, liver, cooked, simmered 10,751 µg

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