Food Nutrition Facts: Cheese, cottage, lowfat, 2% milkfat

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Food Description:
(fdcid: 328841)
 Cheese, cottage, lowfat, 2% milkfat
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		84
% Daily Value*
Total Fat 2.3g 2.9%
Saturated Fat 1.26g 6.3%
Trans Fat 0.07g
Cholesterol 12mg 4%
Sodium 321mg 14%
Total Carbohydrate 4.31g 1.6%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Includes 0g Added Sugars 0%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 103mg 7.9%
Iron 0.13mg 0.7%
Potassium 120mg 2.6%
Vitamin A 69 mcg 7.7%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.23mg 18%
Niacin 0.09mg 0.6%
Vitamin B6 0.06mg 3.4%
Folate 10mcg DFE 2.5%
Vitamin B12 0.42mcg 17.5%
Phosphorus 148mg 11.8%
Magnesium 8.9mg 2.1%
Zinc 0.61mg 5.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cottage Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 82 kcal, Reported: 84 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.31 17.24 21.0% 45-65%
Protein 11 44.00 53.7% 10-35%
Total Fat 2.3 20.70 25.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 11 g 22.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 321 mg 13.96%
总反式脂肪酸 Fatty acids, total trans 0.069 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 14.6 µg 26.55%
核黄素 Riboflavin (维生素 B2) 0.234 mg 18.00%
维生素 B12 (Vitamin B12) 0.42 µg 17.50%
磷 Phosphorus, P 148 mg 11.84%
泛酸 Pantothenic acid (维生素 B5) 0.508 mg 10.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.1 g
能量 Energy 84 kcal 4.20% 2,000 kcal
Energy 352 kJ
Nitrogen 1.73 g
蛋白质 Protein 11 g 22.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 2.3 g 2.95% 78 g
总脂肪 Total fat (NLEA) 1.87 g 2.40% 78 g
Ash 1.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 103 mg 7.92% 1,300 mg
铁 Iron, Fe 0.13 mg 0.72% 18 mg
镁 Magnesium, Mg 8.9 mg 2.12% 420 mg
磷 Phosphorus, P 148 mg 11.84% 1,250 mg
钾 Potassium, K 120 mg 2.55% 4,700 mg
钠 Sodium, Na 321 mg 13.96% 2,300 mg
锌 Zinc, Zn 0.61 mg 5.55% 11 mg
铜 Copper, Cu 0.03 mg 3.33% 0.9 mg
锰 Manganese, Mn 0.015 mg 0.65% 2.3 mg
硒 Selenium, Se 14.6 µg 26.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.02 mg 1.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.234 mg 18.00% 1.3 mg
烟酸 Niacin (维生素 B3) 0.09 mg 0.56% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.508 mg 10.16% 5 mg
维生素 B6 (Vitamin B6) 0.057 mg 3.35% 1.7 mg
叶酸 Folate, total (维生素 B9) 10 µg 2.50% 400 µg
维生素 B12 (Vitamin B12) 0.42 µg 17.50% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 69 µg 7.67% 900 µg
Retinol 69 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.08 mg 0.53% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 4.31 g 1.57% 275 g
总糖类 Sugars, Total 4.1 g 8.20% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.98 g
Maltose 0 g
Galactose 0.12 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.26 g 6.30% 20 g
SFA 4:0 0.04 g
SFA 6:0 0.035 g
SFA 8:0 0.026 g
SFA 10:0 0.061 g
SFA 11:0 0 g
SFA 12:0 0.062 g
SFA 14:0 0.201 g
SFA 15:0 0.022 g
SFA 16:0 0.568 g
SFA 17:0 0.01 g
SFA 18:0 0.228 g
SFA 20:0 0.003 g
SFA 22:0 0.001 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.469 g
MUFA 14:1 c 0.019 g
MUFA 15:1 0 g
MUFA 16:1 c 0.024 g
MUFA 17:1 0.004 g
MUFA 17:1 c 0.004 g
MUFA 18:1 c 0.419 g
MUFA 20:1 0.003 g
MUFA 20:1 c 0.003 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.072 g
PUFA 18:2 c 0.058 g
PUFA 18:2 n-6 c,c 0.049 g
PUFA 18:2 CLAs 0.009 g
PUFA 18:3 c 0.007 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0.002 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.002 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.003 g
PUFA 20:4c 0.003 g
PUFA 20:5c 0.001 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:2 0 g
PUFA 22:5 c 0.001 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.001 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.069 g
Fatty acids, total trans-monoenoic 0.056 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.051 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.013 g
TFA 18:2 t not further defined 0.013 g
胆固醇 Cholesterol 12 mg 4.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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