Food Nutrition Facts: Potatoes, red, flesh and skin, baked

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 170435)
 Potatoes, red, flesh and skin, baked
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		87
% Daily Value*
Total Fat 0.15g 0.2%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0.5%
Total Carbohydrate 19.59g 7.1%
Dietary Fiber 1.8g 6.4%
Total Sugars 1.43g
Includes 0g Added Sugars 0%
Protein 2.3g 4.6%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 0.7mg 3.9%
Potassium 545mg 11.6%
Vitamin A 1 mcg 0.1%
Vitamin C 12.6mg 14%
Thiamin 0.07mg 6%
Riboflavin 0.05mg 3.8%
Niacin 1.59mg 10%
Vitamin B6 0.21mg 12.5%
Folate 27mcg DFE 6.8%
Phosphorus 72mg 5.8%
Magnesium 28mg 6.7%
Zinc 0.4mg 3.6%
Choline 18.9mg 3.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Baked Red Potatoes
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 89 kcal, Reported: 87 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 19.59 78.36 88.1% 45-65%
Protein 2.3 9.20 10.3% 10-35%
Total Fat 0.15 1.35 1.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 545 mg 11.60%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.174 mg 19.33%
Vitamin C, total ascorbic acid 12.6 mg 14.00%
Vitamin B6 0.212 mg 12.47%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.67 g
Energy 87 kcal 4.35% 2,000 kcal
Energy 362 kJ
Protein 2.3 g 4.60% 50 g
Total lipid (fat) 0.15 g 0.19% 78 g
Ash 1.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.7 mg 3.89% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 72 mg 5.76% 1,250 mg
Potassium, K 545 mg 11.60% 4,700 mg
Sodium, Na 12 mg 0.52% 2,300 mg
Zinc, Zn 0.4 mg 3.64% 11 mg
Copper, Cu 0.174 mg 19.33% 0.9 mg
Manganese, Mn 0.173 mg 7.52% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 12.6 mg 14.00% 90 mg
Thiamin (Vitamin B1) 0.072 mg 6.00% 1.2 mg
Riboflavin (Vitamin B2) 0.05 mg 3.85% 1.3 mg
Niacin (Vitamin B3) 1.595 mg 9.97% 16 mg
Pantothenic acid (Vitamin B5) 0.341 mg 6.82% 5 mg
Vitamin B6 0.212 mg 12.47% 1.7 mg
Folate, total (Vitamin B9) 27 µg 6.75% 400 µg
Folic acid 0 µg
Folate, food 27 µg 6.75% 400 µg
Folate, DFE 27 µg 6.75% 400 µg
Choline, total 18.9 mg 3.44% 550 mg
Betaine 0.2 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 10 IU 0.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 27 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.8 µg 2.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.023 g
Threonine 0.075 g
Isoleucine 0.074 g
Leucine 0.109 g
Lysine 0.12 g
Methionine 0.035 g
Cystine 0.027 g
Phenylalanine 0.091 g
Tyrosine 0.054 g
Valine 0.115 g
Arginine 0.113 g
Histidine 0.039 g
Alanine 0.07 g
Aspartic acid 0.537 g
Glutamic acid 0.393 g
Glycine 0.064 g
Proline 0.07 g
Serine 0.083 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 19.59 g 7.12% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Total Sugars 1.43 g 2.86% 50 g
Sucrose 0.45 g
Glucose 0.55 g
Fructose 0.44 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 15.15 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.04 g 0.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.002 g
SFA 12:0 0.005 g
SFA 14:0 0.002 g
SFA 16:0 0.025 g
SFA 18:0 0.006 g
Fatty acids, total monounsaturated 0.003 g
MUFA 16:1 0.002 g
MUFA 18:1 0.002 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.066 g
PUFA 18:2 0.049 g
PUFA 18:3 0.015 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search