Food Nutrition Facts: Nuts, hazelnuts or filberts

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 170581)
 Nuts, hazelnuts or filberts
Scientific Name: Corylus spp.
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		628
% Daily Value*
Total Fat 60.75g 77.9%
Saturated Fat 4.46g 22.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6.1%
Dietary Fiber 9.7g 34.6%
Total Sugars 4.34g
Includes 0g Added Sugars 0%
Protein 14.95g 29.9%
Vitamin D 0mcg 0%
Calcium 114mg 8.8%
Iron 4.7mg 26.1%
Potassium 680mg 14.5%
Vitamin A 1 mcg 0.1%
Vitamin C 6.3mg 7%
Thiamin 0.64mg 53.6%
Riboflavin 0.11mg 8.7%
Niacin 1.8mg 11.2%
Vitamin B6 0.56mg 33.1%
Folate 113mcg DFE 28.2%
Phosphorus 290mg 23.2%
Magnesium 163mg 38.8%
Zinc 2.45mg 22.3%
Choline 45.6mg 8.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Hazelnuts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 673 kcal, Reported: 628 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.7 66.80 9.9% 45-65%
Protein 14.95 59.80 8.9% 10-35%
Total Fat 60.75 546.75 81.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 9.7 g 34.64%
Protein 14.95 g 29.90%
Folate, total (Vitamin B9) 113 µg 28.25%
Iron, Fe 4.7 mg 26.11%
Potassium, K 680 mg 14.47%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 60.75 g 77.88%
Fatty acids, total saturated 4.464 g 22.32%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 6.175 mg 268.48%
Copper, Cu 1.725 mg 191.67%
Vitamin E (alpha-tocopherol) 15.03 mg 100.20%
Thiamin (Vitamin B1) 0.643 mg 53.58%
Magnesium, Mg 163 mg 38.81%
Vitamin B6 0.563 mg 33.12%
Folate, food 113 µg 28.25%
Folate, DFE 113 µg 28.25%
Phosphorus, P 290 mg 23.20%
Zinc, Zn 2.45 mg 22.27%
Pantothenic acid (Vitamin B5) 0.918 mg 18.36%
Vitamin K (phylloquinone) 14.2 µg 11.83%
Niacin (Vitamin B3) 1.8 mg 11.25%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.31 g
Energy 628 kcal 31.40% 2,000 kcal
Energy 2629 kJ
Protein 14.95 g 29.90% 50 g
Total lipid (fat) 60.75 g 77.88% 78 g
Ash 2.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 114 mg 8.77% 1,300 mg
Iron, Fe 4.7 mg 26.11% 18 mg
Magnesium, Mg 163 mg 38.81% 420 mg
Phosphorus, P 290 mg 23.20% 1,250 mg
Potassium, K 680 mg 14.47% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 2.45 mg 22.27% 11 mg
Copper, Cu 1.725 mg 191.67% 0.9 mg
Manganese, Mn 6.175 mg 268.48% 2.3 mg
Selenium, Se 2.4 µg 4.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 6.3 mg 7.00% 90 mg
Thiamin (Vitamin B1) 0.643 mg 53.58% 1.2 mg
Riboflavin (Vitamin B2) 0.113 mg 8.69% 1.3 mg
Niacin (Vitamin B3) 1.8 mg 11.25% 16 mg
Pantothenic acid (Vitamin B5) 0.918 mg 18.36% 5 mg
Vitamin B6 0.563 mg 33.12% 1.7 mg
Folate, total (Vitamin B9) 113 µg 28.25% 400 µg
Folic acid 0 µg
Folate, food 113 µg 28.25% 400 µg
Folate, DFE 113 µg 28.25% 400 µg
Choline, total 45.6 mg 8.29% 550 mg
Betaine 0.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 11 µg
Carotene, alpha 3 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 20 IU 0.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 92 µg
Vitamin E (alpha-tocopherol) 15.03 mg 100.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.33 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 14.2 µg 11.83% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.193 g
Threonine 0.497 g
Isoleucine 0.545 g
Leucine 1.063 g
Lysine 0.42 g
Methionine 0.221 g
Cystine 0.277 g
Phenylalanine 0.663 g
Tyrosine 0.362 g
Valine 0.701 g
Arginine 2.211 g
Histidine 0.432 g
Alanine 0.73 g
Aspartic acid 1.679 g
Glutamic acid 3.71 g
Glycine 0.724 g
Proline 0.561 g
Serine 0.735 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.7 g 6.07% 275 g
Fiber, total dietary 9.7 g 34.64% 28 g
Total Sugars 4.34 g 8.68% 50 g
Sucrose 4.2 g
Glucose 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Starch 0.48 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.464 g 22.32% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 3.097 g
SFA 17:0 0 g
SFA 18:0 1.265 g
SFA 20:0 0.102 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 45.652 g
MUFA 14:1 0 g
MUFA 16:1 0.116 g
MUFA 18:1 45.405 g
MUFA 20:1 0.131 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 7.92 g
PUFA 18:2 7.833 g
PUFA 18:3 0.087 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 1 mg
Campesterol 7 mg
Beta-sitosterol 102 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search