Food Nutrition Facts:
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 173949)
 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
Food Information: Blueberries are rich in anthocyanins, an antioxidant compound.

  • Anthocyanins help to fight inflammation and reduce oxidative stress, so they may reduce the risks of cancer caused by cell-damaging free radicals and LDL ("bad") Cholesterol caused by plaque formation in arteries.
  • Anthocyanins help to improve the function of blood vessels by promoting vasodilation (widening of blood vessels) that may lead to lower blood pressure and prevent other cardiovascular diseases.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		57
% Daily Value*
Total Fat 0.16g 0.2%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 13.85g 5%
Dietary Fiber 4.4g 15.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 17mg 1.3%
Iron 0.58mg 3.2%
Potassium 68mg 1.4%
Vitamin A 3 mcg 0.3%
Vitamin C 1.7mg 1.9%
Thiamin 0.03mg 2.5%
Riboflavin 0.01mg 0.5%
Niacin 0.61mg 3.8%
Vitamin B6 0.02mg 1.2%
Phosphorus 13mg 1%
Magnesium 7mg 1.7%
Zinc 0.67mg 6.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Wild Blueberries
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (57 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.85 55.40 97.5% 45-65%
Protein 0 10-35%
Total Fat 0.16 1.44 2.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.4 g 15.71%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 2.87 mg 124.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.8 g
Energy 57 kcal 2.85% 2,000 kcal
Energy 238 kJ
Protein 0 g 0.00% 50 g
Total lipid (fat) 0.16 g 0.21% 78 g
Ash 0.19 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 0.58 mg 3.22% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 13 mg 1.04% 1,250 mg
Potassium, K 68 mg 1.45% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 0.67 mg 6.09% 11 mg
Manganese, Mn 2.87 mg 124.78% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.7 mg 1.89% 90 mg
Thiamin (Vitamin B1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B2) 0.007 mg 0.54% 1.3 mg
Niacin (Vitamin B3) 0.61 mg 3.81% 16 mg
Vitamin B6 0.02 mg 1.18% 1.7 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Carotene, beta 35 µg
Carotene, alpha 2 µg
Vitamin A, IU 59 IU 1.18% 5,000 IU
Vitamin E (alpha-tocopherol) 0.26 mg 1.73% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.85 g 5.04% 275 g
Fiber, total dietary 4.4 g 15.71% 28 g
Sucrose 0 g
Glucose 3.33 g
Fructose 3.71 g
Lactose 0 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.03 g 0.15% 20 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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