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Food Description:
(fdcid: 174278)
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Soy sauce made from soy (tamari) |
| Food Category: | Legumes and Legume Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 66 | g | ||
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Energy
|
60 | kcal | 3.00% | 2,000 kcal |
| Energy | 251 | kJ | ||
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Protein
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10.51 | g | 21.02% | 50 g |
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Total lipid (fat)
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0.1 | g | 0.13% | 78 g |
| Ash | 17.82 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
20 | mg | 1.54% | 1,300 mg |
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Iron, Fe
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2.38 | mg | 13.22% | 18 mg |
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Magnesium, Mg
|
40 | mg | 9.52% | 420 mg |
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Phosphorus, P
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130 | mg | 10.40% | 1,250 mg |
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Potassium, K
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212 | mg | 4.51% | 4,700 mg |
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Sodium, Na
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5586 | mg | 242.87% | 2,300 mg |
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Zinc, Zn
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0.43 | mg | 3.91% | 11 mg |
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Copper, Cu
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0.135 | mg | 15.00% | 0.9 mg |
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Manganese, Mn
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0.499 | mg | 21.70% | 2.3 mg |
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Selenium, Se
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0.8 | µg | 1.45% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.059 | mg | 4.92% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.152 | mg | 11.69% | 1.3 mg |
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Niacin (Vitamin B3)
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3.951 | mg | 24.69% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.376 | mg | 7.52% | 5 mg |
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Vitamin B6
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0.2 | mg | 11.76% | 1.7 mg |
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Folate, total (Vitamin B9)
|
18 | µg | 4.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 18 | µg | 4.50% | 400 µg |
| Folate, DFE | 18 | µg | 4.50% | 400 µg |
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Choline, total
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38.4 | mg | 6.98% | 550 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0 | mg | 0.00% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.181 | g | ||
| Threonine | 0.407 | g | ||
| Isoleucine | 0.487 | g | ||
| Leucine | 0.735 | g | ||
| Lysine | 0.731 | g | ||
| Methionine | 0.167 | g | ||
| Cystine | 0.107 | g | ||
| Phenylalanine | 0.534 | g | ||
| Tyrosine | 0.342 | g | ||
| Valine | 0.524 | g | ||
| Arginine | 0.405 | g | ||
| Histidine | 0.215 | g | ||
| Alanine | 0.536 | g | ||
| Aspartic acid | 0.882 | g | ||
| Glutamic acid | 2.411 | g | ||
| Glycine | 0.435 | g | ||
| Proline | 0.806 | g | ||
| Serine | 0.483 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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5.57 | g | 2.03% | 275 g |
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Fiber, total dietary
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0.8 | g | 2.86% | 28 g |
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Total Sugars
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1.7 | g | 3.40% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.011 | g | 0.05% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 16:0 | 0.008 | g | ||
| SFA 18:0 | 0.003 | g | ||
| Fatty acids, total monounsaturated | 0.017 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 0.017 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.044 | g | ||
| PUFA 18:2 | 0.039 | g | ||
| PUFA 18:3 | 0.005 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |