Food Nutrition Facts:
Fish, herring, Atlantic, cooked, dry heat

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Food Description:
(fdcid: 175117)
 Fish, herring, Atlantic, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		203
% Daily Value*
Total Fat 11.59g 14.9%
Saturated Fat 2.62g 13.1%
Trans Fat 0g
Cholesterol 77mg 25.7%
Sodium 115mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.03g 46.1%
Vitamin D 5.4mcg 27%
Calcium 74mg 5.7%
Iron 1.41mg 7.8%
Potassium 419mg 8.9%
Vitamin A 36 mcg 4%
Vitamin C 0.7mg 0.8%
Thiamin 0.11mg 9.3%
Riboflavin 0.3mg 23%
Niacin 4.12mg 25.8%
Vitamin B6 0.35mg 20.5%
Folate 12mcg DFE 3%
Vitamin B12 13.14mcg 547.5%
Phosphorus 303mg 24.2%
Magnesium 41mg 9.8%
Zinc 1.27mg 11.5%
Choline 83.3mg 15.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Atlantic Herring
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 196 kcal, Reported: 203 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.03 92.12 46.9% 10-35%
Total Fat 11.59 104.31 53.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.03 g 46.06%
Vitamin D (D2 + D3) 5.4 µg 27.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 77 mg 25.67%
Fatty acids, total saturated 2.615 g 13.08%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 13.14 µg 547.50%
Selenium, Se 46.8 µg 85.09%
Niacin (Vitamin B3) 4.124 mg 25.77%
Phosphorus, P 303 mg 24.24%
Riboflavin (Vitamin B2) 0.299 mg 23.00%
Vitamin B6 0.348 mg 20.47%
Choline, total 83.3 mg 15.15%
Pantothenic acid (Vitamin B5) 0.74 mg 14.80%
Copper, Cu 0.118 mg 13.11%
Zinc, Zn 1.27 mg 11.55%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.16 g
Energy 203 kcal 10.15% 2,000 kcal
Energy 849 kJ
Protein 23.03 g 46.06% 50 g
Total lipid (fat) 11.59 g 14.86% 78 g
Ash 1.87 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 74 mg 5.69% 1,300 mg
Iron, Fe 1.41 mg 7.83% 18 mg
Magnesium, Mg 41 mg 9.76% 420 mg
Phosphorus, P 303 mg 24.24% 1,250 mg
Potassium, K 419 mg 8.91% 4,700 mg
Sodium, Na 115 mg 5.00% 2,300 mg
Zinc, Zn 1.27 mg 11.55% 11 mg
Copper, Cu 0.118 mg 13.11% 0.9 mg
Manganese, Mn 0.04 mg 1.74% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B1) 0.112 mg 9.33% 1.2 mg
Riboflavin (Vitamin B2) 0.299 mg 23.00% 1.3 mg
Niacin (Vitamin B3) 4.124 mg 25.77% 16 mg
Pantothenic acid (Vitamin B5) 0.74 mg 14.80% 5 mg
Vitamin B6 0.348 mg 20.47% 1.7 mg
Folate, total (Vitamin B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 83.3 mg 15.15% 550 mg
Vitamin B12 13.14 µg 547.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 36 µg 4.00% 900 µg
Retinol 36 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 120 IU 2.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.37 mg 9.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 214 IU
Vitamin D (D2 + D3) 5.4 µg 27.00% 20 µg
Vitamin D3 (cholecalciferol) 5.4 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.258 g
Threonine 1.01 g
Isoleucine 1.061 g
Leucine 1.872 g
Lysine 2.115 g
Methionine 0.682 g
Cystine 0.247 g
Phenylalanine 0.899 g
Tyrosine 0.778 g
Valine 1.187 g
Arginine 1.378 g
Histidine 0.678 g
Alanine 1.393 g
Aspartic acid 2.358 g
Glutamic acid 3.438 g
Glycine 1.106 g
Proline 0.814 g
Serine 0.94 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.615 g 13.08% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.015 g
SFA 14:0 0.71 g
SFA 16:0 1.735 g
SFA 18:0 0.14 g
Fatty acids, total monounsaturated 4.79 g
MUFA 16:1 0.797 g
MUFA 18:1 1.944 g
MUFA 20:1 0.924 g
MUFA 22:1 1.077 g
Fatty acids, total polyunsaturated 2.735 g
PUFA 18:2 0.167 g
PUFA 18:3 0.132 g
PUFA 18:4 0.274 g
PUFA 20:4 0.077 g
PUFA 20:5 n-3 (EPA) 0.909 g
PUFA 22:5 n-3 (DPA) 0.071 g
PUFA 22:6 n-3 (DHA) 1.105 g
Cholesterol 77 mg 25.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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