Food Nutrition Facts: Melons, cantaloupe, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

34

% Daily Value*
Total Fat 0.18g	0.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1.3%
Total Carbohydrate 8.16g	3%
Dietary Fiber 0.8g	2.9%
Total Sugars 7.88g Includes 0g Added Sugars 0%
Protein 0.82g	1.6%

Vitamin D 0mcg	0%
Calcium 9mg	0.7%
Iron 0.38mg	2.1%
Potassium 157mg	3.3%
Vitamin A 232 mcg	25.8%
Vitamin C 10.9mg	12.1%
Thiamin 0.05mg	4.1%
Riboflavin 0.03mg	2.1%
Niacin 0.69mg	4.3%
Vitamin B6 0.04mg	2.4%
Folate 14mcg DFE	3.5%
Phosphorus 17mg	1.4%
Magnesium 13mg	3.1%
Zinc 0.44mg	4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.16	32.64	86.9%	45-65%
Protein	0.82	3.28	8.7%	10-35%
Total Fat	0.18	1.62	4.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin A, RAE	232 µg	25.78%
Vitamin C, total ascorbic acid	10.9 mg	12.11%