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Food Description:
(fdcid: 1104705)
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Flour, soy, defatted |
| Food Category: | Legumes and Legume Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 6.24 | g | ||
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Energy
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366 | kcal | 18.30% | 2,000 kcal |
| Energy | 1530 | kJ | ||
| Nitrogen | 8.18 | g | ||
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Protein
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51.1 | g | 102.20% | 50 g |
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Total lipid (fat)
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3.33 | g | 4.27% | 78 g |
| Ash | 6.45 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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338 | mg | 26.00% | 1,300 mg |
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Iron, Fe
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7.34 | mg | 40.78% | 18 mg |
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Magnesium, Mg
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313 | mg | 74.52% | 420 mg |
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Phosphorus, P
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726 | mg | 58.08% | 1,250 mg |
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Potassium, K
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2480 | mg | 52.77% | 4,700 mg |
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Sodium, Na
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2 | mg | 0.09% | 2,300 mg |
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Zinc, Zn
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4.44 | mg | 40.36% | 11 mg |
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Copper, Cu
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1.51 | mg | 167.78% | 0.9 mg |
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Manganese, Mn
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3.81 | mg | 165.65% | 2.3 mg |
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Selenium, Se
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45.8 | µg | 83.27% | 55 µg |
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Molybdenum, Mo
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211 | µg | 468.89% | 45 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Thiamin (Vitamin B1)
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0.542 | mg | 45.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.298 | mg | 22.92% | 1.3 mg |
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Niacin (Vitamin B3)
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3.43 | mg | 21.44% | 16 mg |
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Vitamin B6
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0.618 | mg | 36.35% | 1.7 mg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.616 | g | ||
| Threonine | 1.97 | g | ||
| Isoleucine | 2.31 | g | ||
| Leucine | 4.11 | g | ||
| Lysine | 3.06 | g | ||
| Methionine | 0.622 | g | ||
| Phenylalanine | 2.86 | g | ||
| Tyrosine | 1.74 | g | ||
| Valine | 2.31 | g | ||
| Arginine | 3.93 | g | ||
| Histidine | 1.27 | g | ||
| Alanine | 2.86 | g | ||
| Aspartic acid | 4.98 | g | ||
| Glutamic acid | 9.08 | g | ||
| Glycine | 1.79 | g | ||
| Proline | 2.84 | g | ||
| Serine | 2.7 | g | ||
| Hydroxyproline | 0.176 | g | ||
| Cysteine | 1.01 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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32.9 | g | 11.96% | 275 g |
| Total dietary fiber (AOAC 2011.25) | 24.3 | g | 86.79% | 28 g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |