Food Nutrition Facts: Bananas, ripe and slightly ripe, raw

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Food Description:
(fdcid: 1105314)
Bananas, ripe and slightly ripe, raw
Food Category: Fruits and Fruit Juices
Scientific Name: Musa acuminata Colla
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
97

% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8.4%
Dietary Fiber 1.7g 6.8%
Total Sugars 15.8g
Includes 0g Added Sugars 0%
Protein 0.7g 1.6%

Vitamin D 0mcg 0%
Calcium 5mg 0.5%
Iron 0mg 0%
Potassium 326mg 6.9%
Vitamin A 1mcg 0.1%
Vitamin C 12.3mg 16.4%
Thiamin 0.1mg 5.1%
Niacin 0.7mg 4.7%
Vitamin B6 0.2mg 16.1%
Folate 14mcg DFE 3.5%
Phosphorus 22mg 3.1%
Magnesium 28mg 8.8%
Zinc 0.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources (97 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23 92.00 94.3% 45-65%
Protein 0.74 2.96 3.0% 10-35%
Total Fat 0.29 2.61 2.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin C, total ascorbic acid 12.3 mg 16.40%
Vitamin B6 0.209 mg 16.08%
Manganese, Mn 0.258 mg 14.33%
Copper, Cu 0.101 mg 11.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 75.3 g 2.79% 2,700 g
Energy 97 kcal 4.85% 2,000 kcal
Energy 408 kJ
Nitrogen 0.12 g
Protein 0.74 g 1.61% 46 g
Total lipid (fat) 0.29 g 0.37% 78 g
Ash 0.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 5 mg 0.50% 1,000 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 28 mg 8.75% 320 mg
Phosphorus, P 22 mg 3.14% 700 mg
Potassium, K 326 mg 6.94% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.16 mg 2.00% 8 mg
Copper, Cu 0.101 mg 11.22% 0.9 mg
Manganese, Mn 0.258 mg 14.33% 1.8 mg
Iodine, I 0 µg 0.00% 150 µg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 12.3 mg 16.40% 75 mg
Thiamin (Vitamin B-1) 0.056 mg 5.09% 1.1 mg
Riboflavin (Vitamin B-2) 0 mg 0.00% 1.1 mg
Niacin (Vitamin B-3) 0.662 mg 4.73% 14 mg
Vitamin B6 0.209 mg 16.08% 1.3 mg
Biotin (Vitamin B-7) 0 µg 0.00% 30 µg
Folate, total (Vitamin B-9) 14 µg 3.50% 400 µg
Vitamin A, RAE 1 µg 0.14% 700 µg
Carotene, beta 8 µg
cis-beta-Carotene 1 µg
trans-beta-Carotene 7 µg
Carotene, alpha 7 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 0 µg
Vitamin K (phylloquinone) 0.1 µg 0.11% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 23 g 8.36% 275 g
Carbohydrate, by summation 21.2 g 7.71% 275 g
Fiber, total dietary 1.7 g 6.80% 25 g
Total dietary fiber (AOAC 2011.25) 4.62 g 18.48% 25 g
Sugars, Total NLEA 15.8 g 12.15% 130 g
Sucrose 4.18 g
Glucose 5.55 g
Fructose 6.09 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 3.66 g

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Citric acid 341 mg
Malic acid 369 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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