Food Nutrition Facts: Bananas, ripe and slightly ripe, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

97

% Daily Value*
Total Fat 0.29g	0.4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8.4%
Dietary Fiber 1.7g	6.1%
Total Sugars 15.8g Includes 0g Added Sugars 0%
Protein 0.74g	1.5%

Vitamin D 0mcg	0%
Calcium 5mg	0.4%
Iron 0mg	0%
Potassium 326mg	6.9%
Vitamin A 1 mcg	0.1%
Vitamin C 12.3mg	13.7%
Thiamin 0.06mg	4.7%
Niacin 0.66mg	4.1%
Vitamin B6 0.21mg	12.3%
Folate 14mcg DFE	3.5%
Phosphorus 22mg	1.8%
Magnesium 28mg	6.7%
Zinc 0.16mg	1.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	23	92.00	94.3%	45-65%
Protein	0.74	2.96	3.0%	10-35%
Total Fat	0.29	2.61	2.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
总糖类 Sugars, Total	15.8 g	31.60%

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	12.3 mg	13.67%
维生素 B6 (Vitamin B6)	0.209 mg	12.29%
铜 Copper, Cu	0.101 mg	11.22%
锰 Manganese, Mn	0.258 mg	11.22%