Food Nutrition Facts:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

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Food Description:
(fdcid: 167602)
 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Scientific Name: Chondrus crispus
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		259
% Daily Value*
Total Fat 1.39g 1.8%
Saturated Fat 0.45g 2.2%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 4,331mg 188.3%
Total Carbohydrate 46.24g 16.8%
Dietary Fiber 36.7g 131.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.34g 30.7%
Vitamin D 3.1mcg 15.5%
Calcium 299mg 23%
Iron 66.38mg 368.8%
Potassium 2,944mg 62.6%
Vitamin A 406 mcg 45.1%
Vitamin C 29mg 32.2%
Thiamin 0.48mg 40%
Riboflavin 1.59mg 122.3%
Niacin 3.75mg 23.4%
Vitamin B6 0.23mg 13.5%
Folate 188mcg DFE 47%
Vitamin B12 2.25mcg 93.8%
Phosphorus 260mg 20.8%
Magnesium 692mg 164.8%
Zinc 2.53mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (259 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 46.24 184.96 71.5% 45-65%
Protein 15.34 61.36 23.7% 10-35%
Total Fat 1.39 12.51 4.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 66.38 mg 368.78%
Fiber, total dietary 36.7 g 131.07%
Potassium, K 2,944 mg 62.64%
Folate, total (Vitamin B-9) 188 µg 47.00%
Protein 15.34 g 30.68%
Calcium, Ca 299 mg 23.00%
Vitamin D (D2 + D3) 3.1 µg 15.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 4,331 mg 188.30%
Cholesterol 33 mg 11.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 5.88 mg 255.65%
Magnesium, Mg 692 mg 164.76%
Vitamin A, IU 8,120 IU 162.40%
Riboflavin (Vitamin B-2) 1.59 mg 122.31%
Vitamin B12 2.25 µg 93.75%
Copper, Cu 0.47 mg 52.22%
Folate, food 188 µg 47.00%
Folate, DFE 188 µg 47.00%
Vitamin A, RAE 406 µg 45.11%
Thiamin (Vitamin B-1) 0.48 mg 40.00%
Vitamin E (alpha-tocopherol) 5.53 mg 36.87%
Vitamin C, total ascorbic acid 29 mg 32.22%
Niacin (Vitamin B-3) 3.75 mg 23.44%
Zinc, Zn 2.53 mg 23.00%
Phosphorus, P 260 mg 20.80%
Vitamin B6 0.23 mg 13.53%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 14 g
Energy 259 kcal 12.95% 2,000 kcal
Energy 1083 kJ
Protein 15.34 g 30.68% 50 g
Total lipid (fat) 1.39 g 1.78% 78 g
Ash 23.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 299 mg 23.00% 1,300 mg
Iron, Fe 66.38 mg 368.78% 18 mg
Magnesium, Mg 692 mg 164.76% 420 mg
Phosphorus, P 260 mg 20.80% 1,250 mg
Potassium, K 2944 mg 62.64% 4,700 mg
Sodium, Na 4331 mg 188.30% 2,300 mg
Zinc, Zn 2.53 mg 23.00% 11 mg
Copper, Cu 0.47 mg 52.22% 0.9 mg
Manganese, Mn 5.88 mg 255.65% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 29 mg 32.22% 90 mg
Thiamin (Vitamin B-1) 0.48 mg 40.00% 1.2 mg
Riboflavin (Vitamin B-2) 1.59 mg 122.31% 1.3 mg
Niacin (Vitamin B-3) 3.75 mg 23.44% 16 mg
Vitamin B6 0.23 mg 13.53% 1.7 mg
Folate, total (Vitamin B-9) 188 µg 47.00% 400 µg
Folic acid 0 µg
Folate, food 188 µg 47.00% 400 µg
Folate, DFE 188 µg 47.00% 400 µg
Vitamin B12 2.25 µg 93.75% 2.4 µg
Vitamin A, RAE 406 µg 45.11% 900 µg
Carotene, beta 4872 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8120 IU 162.40% 5,000 IU
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 5.53 mg 36.87% 15 mg
Vitamin D (D2 + D3), International Units 126 IU
Vitamin D (D2 + D3) 3.1 µg 15.50% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.162 g
Threonine 0.583 g
Isoleucine 0.563 g
Leucine 0.903 g
Lysine 0.751 g
Methionine 0.254 g
Cystine 0.254 g
Phenylalanine 0.807 g
Tyrosine 0.335 g
Valine 0.664 g
Arginine 0.769 g
Histidine 0.229 g
Alanine 0.807 g
Aspartic acid 1.334 g
Glutamic acid 1.658 g
Glycine 0.669 g
Proline 0.659 g
Serine 0.644 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 46.24 g 16.81% 275 g
Fiber, total dietary 36.7 g 131.07% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.45 g 2.25% 20 g
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total trans 0 g
Cholesterol 33 mg 11.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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