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Food Description:
(fdcid: 167705)
Cheese, parmesan, low sodium
Food Category: Dairy and Egg Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
451

% Daily Value*
Total Fat 30g 38.4%
Saturated Fat 19.1g 95.3%
Trans Fat 0g
Cholesterol 79mg 26.3%
Sodium 63mg 2.7%
Total Carbohydrate 3.7g 1.3%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Includes 0g Added Sugars 0%
Protein 41.6g 90.4%

Vitamin D 0.6mcg 4%
Calcium 800mg 80%
Iron 0.9mg 5.3%
Potassium 107mg 2.3%
Vitamin A 125mcg 17.9%
Vitamin C 0mg 0%
Thiamin 0mg 3.6%
Riboflavin 0.4mg 35.5%
Niacin 0.3mg 2.3%
Vitamin B6 0.1mg 7.7%
Folate 10mcg DFE 2.5%
Vitamin B12 1.4mcg 58.3%
Phosphorus 807mg 115.3%
Magnesium 51mg 15.9%
Zinc 3.2mg 39.9%
Choline 15.4mg 3.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Parmesan Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 41.6 g 90.43%
Calcium, Ca 800 mg 80.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 19.051 g 95.25%
Cholesterol 79 mg 26.33%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Phosphorus, P 807 mg 115.29%
Vitamin B12 1.4 µg 58.33%
Selenium, Se 23.9 µg 43.45%
Zinc, Zn 3.19 mg 39.88%
Riboflavin (Vitamin B-2) 0.39 mg 35.45%
Vitamin A, RAE 125 µg 17.86%
Magnesium, Mg 51 mg 15.94%

Calories & Sources (451 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.7 14.80 3.3% 45-65%
Protein 41.6 166.40 36.9% 10-35%
Total Fat 29.99 269.91 59.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 22.2 g 0.82% 2,700 g
Energy 451 kcal 22.55% 2,000 kcal
Energy 1,887 kJ
Protein 41.6 g 90.43% 46 g
Total lipid (fat) 29.99 g 38.45% 78 g
Ash 2.51 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 800 mg 80.00% 1,000 mg
Iron, Fe 0.95 mg 5.28% 18 mg
Magnesium, Mg 51 mg 15.94% 320 mg
Phosphorus, P 807 mg 115.29% 700 mg
Potassium, K 107 mg 2.28% 4,700 mg
Sodium, Na 63 mg 2.74% 2,300 mg
Zinc, Zn 3.19 mg 39.88% 8 mg
Copper, Cu 0.037 mg 4.11% 0.9 mg
Selenium, Se 23.9 µg 43.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.04 mg 3.64% 1.1 mg
Riboflavin (Vitamin B-2) 0.39 mg 35.45% 1.1 mg
Niacin (Vitamin B-3) 0.32 mg 2.29% 14 mg
Vitamin B6 0.1 mg 7.69% 1.3 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 15.4 mg 3.62% 425 mg
Vitamin B12 1.4 µg 58.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 125 µg 17.86% 700 µg
Retinol 123 µg
Carotene, beta 32 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 463 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 22 IU
Vitamin D (D2 + D3) 0.6 µg 4.00% 15 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2 µg 2.22% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3.7 g 1.35% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0.85 g 0.65% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 19.051 g 95.25% 20 g
SFA 4:0 1.509 g
SFA 6:0 0.559 g
SFA 8:0 0.3 g
SFA 10:0 0.749 g
SFA 12:0 1.019 g
SFA 14:0 3.377 g
SFA 16:0 8.092 g
SFA 18:0 2.677 g
Fatty acids, total monounsaturated 8.721 g
MUFA 16:1 0.46 g
MUFA 18:1 7.732 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.659 g
PUFA 18:2 0.32 g
PUFA 18:3 0.34 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 79 mg 26.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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