Food Nutrition Facts:
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

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Food Description:
(fdcid: 167823)
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Food Category: Pork Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
255

% Daily Value*
Total Fat 15.7g 20.1%
Saturated Fat 4.5g 22.4%
Trans Fat 0.1g
Cholesterol 86mg 28.7%
Sodium 69mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.5g 57.7%

Vitamin D 1mcg 6.7%
Calcium 51mg 5.1%
Iron 0.8mg 4.5%
Potassium 259mg 5.5%
Vitamin A 4mcg 0.6%
Vitamin C 0mg 0%
Thiamin 0.5mg 44.2%
Riboflavin 0.3mg 28.7%
Niacin 7.4mg 52.7%
Vitamin B6 0.5mg 37.5%
Vitamin B12 0.6mcg 25.8%
Phosphorus 213mg 30.4%
Magnesium 19mg 5.9%
Zinc 3.1mg 38.9%
Choline 81.4mg 19.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.54 g 57.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 86 mg 28.67%
Fatty acids, total saturated 4.487 g 22.43%
Total lipid (fat) 15.71 g 20.14%
Fatty acids, total trans 0.067 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 41.8 µg 76.00%
Niacin (Vitamin B-3) 7.381 mg 52.72%
Thiamin (Vitamin B-1) 0.486 mg 44.18%
Zinc, Zn 3.11 mg 38.88%
Vitamin B6 0.488 mg 37.54%
Phosphorus, P 213 mg 30.43%
Riboflavin (Vitamin B-2) 0.316 mg 28.73%
Vitamin B12 0.62 µg 25.83%
Choline, total 81.4 mg 19.15%
Pantothenic acid (Vitamin B-5) 0.944 mg 18.88%
Copper, Cu 0.098 mg 10.89%

Calories & Sources
(Calculated1: 248 kcal, Reported: 255 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.54 106.16 42.9% 10-35%
Total Fat 15.71 141.39 57.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 57.32 g 2.12% 2,700 g
Energy 255 kcal 12.75% 2,000 kcal
Energy 1067 kJ
Protein 26.54 g 57.70% 46 g
Total lipid (fat) 15.71 g 20.14% 78 g
Ash 1.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 51 mg 5.10% 1,000 mg
Iron, Fe 0.81 mg 4.50% 18 mg
Magnesium, Mg 19 mg 5.94% 320 mg
Phosphorus, P 213 mg 30.43% 700 mg
Potassium, K 259 mg 5.51% 4,700 mg
Sodium, Na 69 mg 3.00% 2,300 mg
Zinc, Zn 3.11 mg 38.88% 8 mg
Copper, Cu 0.098 mg 10.89% 0.9 mg
Manganese, Mn 0.011 mg 0.61% 1.8 mg
Selenium, Se 41.8 µg 76.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.486 mg 44.18% 1.1 mg
Riboflavin (Vitamin B-2) 0.316 mg 28.73% 1.1 mg
Niacin (Vitamin B-3) 7.381 mg 52.72% 14 mg
Pantothenic acid (Vitamin B-5) 0.944 mg 18.88% 5 mg
Vitamin B6 0.488 mg 37.54% 1.3 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 81.4 mg 19.15% 425 mg
Betaine 3.2 mg
Vitamin B12 0.62 µg 25.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.57% 700 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 13 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 39 IU
Vitamin D (D2 + D3) 1 µg 6.67% 15 µg
Vitamin D3 (cholecalciferol) 1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.316 g
Threonine 1.167 g
Isoleucine 1.257 g
Leucine 2.185 g
Lysine 2.361 g
Methionine 0.728 g
Cystine 0.299 g
Phenylalanine 1.103 g
Tyrosine 1.052 g
Valine 1.343 g
Arginine 1.71 g
Histidine 1.08 g
Alanine 1.52 g
Aspartic acid 2.483 g
Glutamic acid 4.055 g
Glycine 1.2 g
Proline 1.073 g
Serine 1.108 g
Hydroxyproline 0.093 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.487 g 22.43% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.012 g
SFA 12:0 0.011 g
SFA 14:0 0.158 g
SFA 15:0 0.006 g
SFA 16:0 2.734 g
SFA 17:0 0.039 g
SFA 18:0 1.501 g
SFA 20:0 0.022 g
SFA 22:0 0.002 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 5.067 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.258 g
MUFA 17:1 0 g
MUFA 18:1 4.725 g
MUFA 18:1 c 4.672 g
MUFA 20:1 0.083 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 1.948 g
PUFA 18:2 1.692 g
PUFA 18:2 n-6 c,c 0.878 g
PUFA 18:3 0.075 g
PUFA 18:3 n-3 c,c,c (ALA) 0.066 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:3i 0.006 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.067 g
PUFA 20:3 0.008 g
PUFA 20:4 0.094 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.011 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.067 g
Fatty acids, total trans-monoenoic 0.053 g
TFA 18:1 t 0.053 g
TFA 18:2 t not further defined 0.008 g
Fatty acids, total trans-polyenoic 0.014 g
Cholesterol 86 mg 28.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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