Food Nutrition Facts:
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

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Food Description:
(fdcid: 167834)
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Food Category: Pork Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
234

% Daily Value*
Total Fat 12.3g 15.8%
Saturated Fat 4.3g 21.5%
Trans Fat 0.1g
Cholesterol 87mg 29%
Sodium 58mg 2.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.8g 62.6%

Vitamin D 0.6mcg 4%
Calcium 12mg 1.2%
Iron 0.7mg 3.9%
Potassium 400mg 8.5%
Vitamin A 4mcg 0.6%
Vitamin C 0mg 0%
Thiamin 0.6mg 57.5%
Riboflavin 0.3mg 24%
Niacin 7.5mg 53.8%
Vitamin B6 0.5mg 39%
Vitamin B12 0.6mcg 26.2%
Phosphorus 285mg 40.7%
Magnesium 24mg 7.5%
Zinc 2mg 24.6%
Choline 84.7mg 19.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.81 g 62.63%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 87 mg 29.00%
Fatty acids, total saturated 4.294 g 21.47%
Fatty acids, total trans 0.078 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 44.1 µg 80.18%
Thiamin (Vitamin B-1) 0.633 mg 57.55%
Niacin (Vitamin B-3) 7.537 mg 53.84%
Phosphorus, P 285 mg 40.71%
Vitamin B6 0.507 mg 39.00%
Vitamin B12 0.63 µg 26.25%
Zinc, Zn 1.97 mg 24.62%
Riboflavin (Vitamin B-2) 0.264 mg 24.00%
Choline, total 84.7 mg 19.93%
Pantothenic acid (Vitamin B-5) 0.966 mg 19.32%

Calories & Sources
(Calculated1: 226 kcal, Reported: 234 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.81 115.24 51.0% 10-35%
Total Fat 12.31 110.79 49.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 58.88 g 2.18% 2,700 g
Energy 234 kcal 11.70% 2,000 kcal
Energy 979 kJ
Protein 28.81 g 62.63% 46 g
Total lipid (fat) 12.31 g 15.78% 78 g
Ash 1.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 12 mg 1.20% 1,000 mg
Iron, Fe 0.71 mg 3.94% 18 mg
Magnesium, Mg 24 mg 7.50% 320 mg
Phosphorus, P 285 mg 40.71% 700 mg
Potassium, K 400 mg 8.51% 4,700 mg
Sodium, Na 58 mg 2.52% 2,300 mg
Zinc, Zn 1.97 mg 24.62% 8 mg
Copper, Cu 0.085 mg 9.44% 0.9 mg
Manganese, Mn 0.013 mg 0.72% 1.8 mg
Selenium, Se 44.1 µg 80.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.633 mg 57.55% 1.1 mg
Riboflavin (Vitamin B-2) 0.264 mg 24.00% 1.1 mg
Niacin (Vitamin B-3) 7.537 mg 53.84% 14 mg
Pantothenic acid (Vitamin B-5) 0.966 mg 19.32% 5 mg
Vitamin B6 0.507 mg 39.00% 1.3 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 84.7 mg 19.93% 425 mg
Betaine 3.3 mg
Vitamin B12 0.63 µg 26.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.57% 700 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 13 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg 1.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 22 IU
Vitamin D (D2 + D3) 0.6 µg 4.00% 15 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.343 g
Threonine 1.267 g
Isoleucine 1.364 g
Leucine 2.371 g
Lysine 2.562 g
Methionine 0.79 g
Cystine 0.325 g
Phenylalanine 1.197 g
Tyrosine 1.142 g
Valine 1.457 g
Arginine 1.857 g
Histidine 1.172 g
Alanine 1.65 g
Aspartic acid 2.695 g
Glutamic acid 4.402 g
Glycine 1.302 g
Proline 1.165 g
Serine 1.203 g
Hydroxyproline 0.101 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.294 g 21.47% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.007 g
SFA 14:0 0.158 g
SFA 15:0 0.004 g
SFA 16:0 2.671 g
SFA 17:0 0.042 g
SFA 18:0 1.382 g
SFA 20:0 0.02 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.18 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.272 g
MUFA 17:1 0 g
MUFA 18:1 4.823 g
MUFA 18:1 c 4.756 g
MUFA 20:1 0.084 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 2.16 g
PUFA 18:2 1.893 g
PUFA 18:2 n-6 c,c 1.881 g
PUFA 18:3 0.077 g
PUFA 18:3 n-3 c,c,c (ALA) 0.075 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.072 g
PUFA 20:3 0.008 g
PUFA 20:4 0.095 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.078 g
Fatty acids, total trans-monoenoic 0.067 g
TFA 18:1 t 0.067 g
TFA 18:2 t not further defined 0.011 g
Fatty acids, total trans-polyenoic 0.011 g
Cholesterol 87 mg 29.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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