Food Nutrition Facts:
Pork, fresh, variety meats and by-products, liver, cooked, braised

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Food Description:
(fdcid: 167863)
Pork, fresh, variety meats and by-products, liver, cooked, braised
Food Category: Pork Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
165

% Daily Value*
Total Fat 4.4g 5.6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 355mg 118.3%
Sodium 49mg 2.1%
Total Carbohydrate 3.8g 1.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26g 56.6%

Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 17.9mg 99.6%
Potassium 150mg 3.2%
Vitamin A 5,405mcg 772.1%
Vitamin C 23.6mg 31.5%
Thiamin 0.3mg 23.5%
Riboflavin 2.2mg 199.6%
Niacin 8.4mg 60.2%
Vitamin B6 0.6mg 43.8%
Folate 163mcg DFE 40.8%
Vitamin B12 18.7mcg 777.9%
Phosphorus 241mg 34.4%
Magnesium 14mg 4.4%
Zinc 6.7mg 84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 17.92 mg 99.56%
Protein 26.02 g 56.57%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 355 mg 118.33%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 18.67 µg 777.92%
Vitamin A, RAE 5,405 µg 772.14%
Riboflavin (Vitamin B-2) 2.196 mg 199.64%
Selenium, Se 67.5 µg 122.73%
Pantothenic acid (Vitamin B-5) 4.774 mg 95.48%
Zinc, Zn 6.72 mg 84.00%
Copper, Cu 0.634 mg 70.44%
Niacin (Vitamin B-3) 8.435 mg 60.25%
Vitamin B6 0.57 mg 43.85%
Folate, total (Vitamin B-9) 163 µg 40.75%
Folate, food 163 µg 40.75%
Folate, DFE 163 µg 40.75%
Phosphorus, P 241 mg 34.43%
Vitamin C, total ascorbic acid 23.6 mg 31.47%
Thiamin (Vitamin B-1) 0.258 mg 23.45%
Manganese, Mn 0.3 mg 16.67%

Calories & Sources
(Calculated1: 159 kcal, Reported: 165 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.76 15.04 9.5% 45-65%
Protein 26.02 104.08 65.6% 10-35%
Total Fat 4.4 39.60 24.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 64.32 g 2.38% 2,700 g
Energy 165 kcal 8.25% 2,000 kcal
Energy 690 kJ
Protein 26.02 g 56.57% 46 g
Total lipid (fat) 4.4 g 5.64% 78 g
Ash 1.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 10 mg 1.00% 1,000 mg
Iron, Fe 17.92 mg 99.56% 18 mg
Magnesium, Mg 14 mg 4.38% 320 mg
Phosphorus, P 241 mg 34.43% 700 mg
Potassium, K 150 mg 3.19% 4,700 mg
Sodium, Na 49 mg 2.13% 2,300 mg
Zinc, Zn 6.72 mg 84.00% 8 mg
Copper, Cu 0.634 mg 70.44% 0.9 mg
Manganese, Mn 0.3 mg 16.67% 1.8 mg
Selenium, Se 67.5 µg 122.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 23.6 mg 31.47% 75 mg
Thiamin (Vitamin B-1) 0.258 mg 23.45% 1.1 mg
Riboflavin (Vitamin B-2) 2.196 mg 199.64% 1.1 mg
Niacin (Vitamin B-3) 8.435 mg 60.25% 14 mg
Pantothenic acid (Vitamin B-5) 4.774 mg 95.48% 5 mg
Vitamin B6 0.57 mg 43.85% 1.3 mg
Folate, total (Vitamin B-9) 163 µg 40.75% 400 µg
Folic acid 0 µg
Folate, food 163 µg 40.75% 400 µg
Folate, DFE 163 µg 40.75% 400 µg
Vitamin B12 18.67 µg 777.92% 2.4 µg
Vitamin A, RAE 5405 µg 772.14% 700 µg
Retinol 5405 µg
Vitamin A, IU 17997 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.366 g
Threonine 1.107 g
Isoleucine 1.32 g
Leucine 2.319 g
Lysine 2.007 g
Methionine 0.645 g
Cystine 0.491 g
Phenylalanine 1.274 g
Tyrosine 0.887 g
Valine 1.607 g
Arginine 1.603 g
Histidine 0.708 g
Alanine 1.553 g
Aspartic acid 2.356 g
Glutamic acid 3.385 g
Glycine 1.507 g
Proline 1.395 g
Serine 1.407 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3.76 g 1.37% 275 g
Fiber, total dietary 0 g 0.00% 25 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.41 g 7.05% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.53 g
SFA 18:0 0.84 g
Fatty acids, total monounsaturated 0.63 g
MUFA 16:1 0.03 g
MUFA 18:1 0.56 g
MUFA 20:1 0 g
MUFA 22:1 0.04 g
Fatty acids, total polyunsaturated 1.05 g
PUFA 18:2 0.42 g
PUFA 18:3 0.04 g
PUFA 18:4 0 g
PUFA 20:4 0.53 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.04 g
PUFA 22:6 n-3 (DHA) 0.03 g
Cholesterol 355 mg 118.33% 300 mg
Phytosterols 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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