Food Description:
(fdcid: 167863)
|
Pork, fresh, variety meats and by-products, liver, cooked, braised |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 64.32 | g | ||
Energy
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165 | kcal | 8.25% | 2,000 kcal |
Energy | 690 | kJ | ||
Protein
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26.02 | g | 52.04% | 50 g |
Total lipid (fat)
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4.4 | g | 5.64% | 78 g |
Ash | 1.5 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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10 | mg | 0.77% | 1,300 mg |
Iron, Fe
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17.92 | mg | 99.56% | 18 mg |
Magnesium, Mg
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14 | mg | 3.33% | 420 mg |
Phosphorus, P
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241 | mg | 19.28% | 1,250 mg |
Potassium, K
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150 | mg | 3.19% | 4,700 mg |
Sodium, Na
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49 | mg | 2.13% | 2,300 mg |
Zinc, Zn
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6.72 | mg | 61.09% | 11 mg |
Copper, Cu
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0.634 | mg | 70.44% | 0.9 mg |
Manganese, Mn
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0.3 | mg | 13.04% | 2.3 mg |
Selenium, Se
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67.5 | µg | 122.73% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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23.6 | mg | 26.22% | 90 mg |
Thiamin (Vitamin B1)
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0.258 | mg | 21.50% | 1.2 mg |
Riboflavin (Vitamin B2)
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2.196 | mg | 168.92% | 1.3 mg |
Niacin (Vitamin B3)
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8.435 | mg | 52.72% | 16 mg |
Pantothenic acid (Vitamin B5)
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4.774 | mg | 95.48% | 5 mg |
Vitamin B6
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0.57 | mg | 33.53% | 1.7 mg |
Folate, total (Vitamin B9)
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163 | µg | 40.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 163 | µg | 40.75% | 400 µg |
Folate, DFE | 163 | µg | 40.75% | 400 µg |
Vitamin B12
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18.67 | µg | 777.92% | 2.4 µg |
Vitamin A, RAE
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5405 | µg | 600.56% | 900 µg |
Retinol | 5405 | µg | ||
Vitamin A, IU
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17997 | IU | 359.94% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.366 | g | ||
Threonine | 1.107 | g | ||
Isoleucine | 1.32 | g | ||
Leucine | 2.319 | g | ||
Lysine | 2.007 | g | ||
Methionine | 0.645 | g | ||
Cystine | 0.491 | g | ||
Phenylalanine | 1.274 | g | ||
Tyrosine | 0.887 | g | ||
Valine | 1.607 | g | ||
Arginine | 1.603 | g | ||
Histidine | 0.708 | g | ||
Alanine | 1.553 | g | ||
Aspartic acid | 2.356 | g | ||
Glutamic acid | 3.385 | g | ||
Glycine | 1.507 | g | ||
Proline | 1.395 | g | ||
Serine | 1.407 | g | ||
Alcohol, ethyl | 0 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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3.76 | g | 1.37% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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1.41 | g | 7.05% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.02 | g | ||
SFA 16:0 | 0.53 | g | ||
SFA 18:0 | 0.84 | g | ||
Fatty acids, total monounsaturated | 0.63 | g | ||
MUFA 16:1 | 0.03 | g | ||
MUFA 18:1 | 0.56 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0.04 | g | ||
Fatty acids, total polyunsaturated | 1.05 | g | ||
PUFA 18:2 | 0.42 | g | ||
PUFA 18:3 | 0.04 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0.53 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0.04 | g | ||
PUFA 22:6 n-3 (DHA) | 0.03 | g | ||
Cholesterol
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355 | mg | 118.33% | 300 mg |
Phytosterols | 0 | mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |