Food Nutrition Facts:
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

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Food Description:
(fdcid: 167897)
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
359

% Daily Value*
Total Fat 29.46g 37.8%
Saturated Fat 10.69g 53.4%
Trans Fat 0.05g
Cholesterol 91mg 30.3%
Sodium 52mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.75g 43.5%

Vitamin D 1.8mcg 9%
Calcium 25mg 1.9%
Iron 1mg 5.6%
Potassium 322mg 6.9%
Vitamin A 2 mcg 0.2%
Vitamin C 0.3mg 0.3%
Thiamin 0.82mg 68.3%
Riboflavin 0.33mg 25.3%
Niacin 4.2mg 26.2%
Vitamin B6 0.42mg 24.6%
Folate 4mcg DFE 1%
Vitamin B12 0.76mcg 31.7%
Phosphorus 214mg 17.1%
Magnesium 22mg 5.2%
Zinc 2.2mg 20%
Choline 3.3mg 0.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 352 kcal, Reported: 359 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.75 87.00 24.7% 10-35%
Total Fat 29.46 265.14 75.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.75 g 43.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10.689 g 53.45%
Total lipid (fat) 29.46 g 37.77%
Cholesterol 91 mg 30.33%
Fatty acids, total trans 0.048 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.82 mg 68.33%
Selenium, Se 34.5 µg 62.73%
Vitamin B12 0.76 µg 31.67%
Niacin (Vitamin B-3) 4.196 mg 26.22%
Riboflavin (Vitamin B-2) 0.329 mg 25.31%
Vitamin B6 0.419 mg 24.65%
Zinc, Zn 2.2 mg 20.00%
Phosphorus, P 214 mg 17.12%
Pantothenic acid (Vitamin B-5) 0.726 mg 14.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 48.38 g
Energy 359 kcal 17.95% 2,000 kcal
Energy 1500 kJ
Protein 21.75 g 43.50% 50 g
Total lipid (fat) 29.46 g 37.77% 78 g
Ash 0.99 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 1 mg 5.56% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 214 mg 17.12% 1,250 mg
Potassium, K 322 mg 6.85% 4,700 mg
Sodium, Na 52 mg 2.26% 2,300 mg
Zinc, Zn 2.2 mg 20.00% 11 mg
Copper, Cu 0.057 mg 6.33% 0.9 mg
Manganese, Mn 0.003 mg 0.13% 2.3 mg
Selenium, Se 34.5 µg 62.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Thiamin (Vitamin B-1) 0.82 mg 68.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.329 mg 25.31% 1.3 mg
Niacin (Vitamin B-3) 4.196 mg 26.22% 16 mg
Pantothenic acid (Vitamin B-5) 0.726 mg 14.52% 5 mg
Vitamin B6 0.419 mg 24.65% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 3.3 mg 0.60% 550 mg
Betaine 0.2 mg
Vitamin B12 0.76 µg 31.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 72 IU
Vitamin D (D2 + D3) 1.8 µg 9.00% 20 µg
Vitamin D3 (cholecalciferol) 1.8 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.275 g
Threonine 0.992 g
Isoleucine 1.019 g
Leucine 1.747 g
Lysine 1.955 g
Methionine 0.577 g
Cystine 0.276 g
Phenylalanine 0.869 g
Tyrosine 0.761 g
Valine 1.177 g
Arginine 1.354 g
Histidine 0.87 g
Alanine 1.266 g
Aspartic acid 2.018 g
Glutamic acid 3.402 g
Glycine 1.031 g
Proline 0.874 g
Serine 0.899 g
Hydroxyproline 0.002 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 10.689 g 53.45% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.024 g
SFA 12:0 0.023 g
SFA 14:0 0.387 g
SFA 15:0 0.004 g
SFA 16:0 6.512 g
SFA 17:0 0.024 g
SFA 18:0 3.532 g
SFA 20:0 0.012 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 12.825 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.797 g
MUFA 17:1 0 g
MUFA 18:1 11.671 g
MUFA 20:1 0.248 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.972 g
PUFA 18:2 2.649 g
PUFA 18:3 0.098 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.042 g
PUFA 20:3 0.006 g
PUFA 20:4 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.048 g
Cholesterol 91 mg 30.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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