Food Nutrition Facts: Bologna, beef, low fat

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Food Description:
(fdcid: 168101)
 Bologna, beef, low fat
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		204
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 5.46g 27.3%
Trans Fat 0g
Cholesterol 44mg 14.7%
Sodium 821mg 35.7%
Total Carbohydrate 5.2g 1.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.8g 23.6%
Vitamin D 0.4mcg 2%
Calcium 9mg 0.7%
Iron 1mg 5.6%
Potassium 147mg 3.1%
Vitamin A 0 mcg 0%
Vitamin C 1mg 1.1%
Thiamin 0.05mg 4.2%
Riboflavin 0.1mg 7.7%
Niacin 2.5mg 15.6%
Vitamin B6 0.15mg 8.8%
Folate 5mcg DFE 1.2%
Vitamin B12 1.4mcg 58.3%
Phosphorus 178mg 14.2%
Magnesium 12mg 2.9%
Zinc 1.83mg 16.6%
Choline 53.3mg 9.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 201 kcal, Reported: 204 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.2 20.80 10.3% 45-65%
Protein 11.8 47.20 23.5% 10-35%
Total Fat 14.8 133.20 66.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.8 g 23.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 821 mg 35.70%
Fatty acids, total saturated 5.464 g 27.32%
Cholesterol 44 mg 14.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.4 µg 58.33%
Selenium, Se 12.4 µg 22.55%
Zinc, Zn 1.83 mg 16.64%
Niacin (Vitamin B-3) 2.5 mg 15.62%
Phosphorus, P 178 mg 14.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 65 g
Energy 204 kcal 10.20% 2,000 kcal
Energy 854 kJ
Protein 11.8 g 23.60% 50 g
Total lipid (fat) 14.8 g 18.97% 78 g
Ash 3.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 1 mg 5.56% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 178 mg 14.24% 1,250 mg
Potassium, K 147 mg 3.13% 4,700 mg
Sodium, Na 821 mg 35.70% 2,300 mg
Zinc, Zn 1.83 mg 16.64% 11 mg
Copper, Cu 0.03 mg 3.33% 0.9 mg
Selenium, Se 12.4 µg 22.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B-3) 2.5 mg 15.62% 16 mg
Vitamin B6 0.15 mg 8.82% 1.7 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 53.3 mg 9.69% 550 mg
Betaine 5.8 mg
Vitamin B12 1.4 µg 58.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 15 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.2 g 1.89% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 5.464 g 27.32% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.037 g
SFA 12:0 0.019 g
SFA 14:0 0.407 g
SFA 16:0 3.106 g
SFA 18:0 1.894 g
Fatty acids, total monounsaturated 6.455 g
MUFA 16:1 0.767 g
MUFA 18:1 5.688 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.51 g
PUFA 18:2 0.398 g
PUFA 18:3 0.112 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 44 mg 14.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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