Food Nutrition Facts: Blueberries, dried, sweetened

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Food Description:
(fdcid: 168158)
Blueberries, dried, sweetened
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
317

% Daily Value*
Total Fat 2.5g 3.2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 80g 29.1%
Dietary Fiber 7.5g 26.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.5g 5%

Vitamin D 0mcg 0%
Calcium 19mg 1.5%
Iron 0.9mg 5%
Potassium 214mg 4.6%
Vitamin A 7 mcg 0.8%
Vitamin C 23.8mg 26.4%
Thiamin 0.09mg 7.7%
Riboflavin 0.13mg 9.8%
Niacin 1.15mg 7.2%
Vitamin B6 0.15mg 8.9%
Folate 12mcg DFE 3%
Phosphorus 36mg 2.9%
Magnesium 18mg 4.3%
Zinc 0.49mg 4.5%
Choline 18.5mg 3.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dried Blueberries
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 352 kcal, Reported: 317 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80 320.00 90.8% 45-65%
Protein 2.5 10.00 2.8% 10-35%
Total Fat 2.5 22.50 6.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 7.5 g 26.79%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin K (phylloquinone) 59.4 µg 49.50%
Vitamin C, total ascorbic acid 23.8 mg 26.44%
Copper, Cu 0.16 mg 17.78%
Vitamin E (alpha-tocopherol) 2.35 mg 15.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 14.8 g
Energy 317 kcal 15.85% 2,000 kcal
Energy 1328 kJ
Protein 2.5 g 5.00% 50 g
Total lipid (fat) 2.5 g 3.21% 78 g
Ash 0.73 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 0.9 mg 5.00% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 36 mg 2.88% 1,250 mg
Potassium, K 214 mg 4.55% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 0.49 mg 4.45% 11 mg
Copper, Cu 0.16 mg 17.78% 0.9 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 23.8 mg 26.44% 90 mg
Thiamin (Vitamin B-1) 0.092 mg 7.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.127 mg 9.77% 1.3 mg
Niacin (Vitamin B-3) 1.154 mg 7.21% 16 mg
Vitamin B6 0.152 mg 8.94% 1.7 mg
Folate, total (Vitamin B-9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 18.5 mg 3.36% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 0 µg
Carotene, beta 84 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 141 IU 2.82% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 208 µg
Vitamin E (alpha-tocopherol) 2.35 mg 15.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 59.4 µg 49.50% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 80 g 29.09% 275 g
Fiber, total dietary 7.5 g 26.79% 28 g
Sugars, Total 67.5 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.2 g 1.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.116 g
SFA 18:0 0.068 g
Fatty acids, total monounsaturated 0.405 g
MUFA 16:1 0.005 g
MUFA 18:1 0.4 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.3 g
PUFA 18:2 1.137 g
PUFA 18:3 0.163 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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