Food Nutrition Facts: Raisins, golden, seedless

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168164)
Raisins, golden, seedless
Food Category: Fruits and Fruit Juices
Scientific Name: Vitis vinifera
Food Portion   
Daily Value Age Group
Start New Food Nutrition Search

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
301

% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0.1g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 80g 29.1%
Dietary Fiber 3.3g 13.2%
Total Sugars 65.7g
Includes 0g Added Sugars 0%
Protein 3.3g 7.1%

Vitamin D 0mcg 0%
Calcium 64mg 6.4%
Iron 1mg 5.4%
Potassium 746mg 15.9%
Vitamin A 0mcg 0%
Vitamin C 3.2mg 4.3%
Thiamin 0mg 0.7%
Riboflavin 0.2mg 17.4%
Niacin 1.1mg 8.2%
Vitamin B6 0.3mg 24.8%
Folate 3mcg DFE 0.8%
Phosphorus 101mg 14.4%
Magnesium 35mg 10.9%
Zinc 0.4mg 4.6%
Choline 11.1mg 2.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Golden Seedless Raisins
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 746 mg 15.87%
Fiber, total dietary 3.3 g 13.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, total including NLEA 65.7 g 50.54%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Copper, Cu 0.228 mg 25.33%
Vitamin B6 0.323 mg 24.85%
Riboflavin (Vitamin B-2) 0.191 mg 17.36%
Phosphorus, P 101 mg 14.43%
Manganese, Mn 0.226 mg 12.56%
Magnesium, Mg 35 mg 10.94%

Calories & Sources
(Calculated1: 335 kcal, Reported: 301 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.02 320.08 95.5% 45-65%
Protein 3.28 13.12 3.9% 10-35%
Total Fat 0.2 1.80 0.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 14.9 g 0.55% 2,700 g
Energy 301 kcal 15.05% 2,000 kcal
Energy 1258 kJ
Protein 3.28 g 7.13% 46 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 1.61 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 64 mg 6.40% 1,000 mg
Iron, Fe 0.98 mg 5.44% 18 mg
Magnesium, Mg 35 mg 10.94% 320 mg
Phosphorus, P 101 mg 14.43% 700 mg
Potassium, K 746 mg 15.87% 4,700 mg
Sodium, Na 24 mg 1.04% 2,300 mg
Zinc, Zn 0.37 mg 4.62% 8 mg
Copper, Cu 0.228 mg 25.33% 0.9 mg
Manganese, Mn 0.226 mg 12.56% 1.8 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 3.2 mg 4.27% 75 mg
Thiamin (Vitamin B-1) 0.008 mg 0.73% 1.1 mg
Riboflavin (Vitamin B-2) 0.191 mg 17.36% 1.1 mg
Niacin (Vitamin B-3) 1.142 mg 8.16% 14 mg
Vitamin B6 0.323 mg 24.85% 1.3 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 11.1 mg 2.61% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 3.5 µg 3.89% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 80.02 g 29.10% 275 g
Fiber, total dietary 3.3 g 13.20% 25 g
Sugars, total including NLEA 65.7 g 50.54% 130 g
Sucrose 0 g
Glucose 30.98 g
Fructose 34.72 g
Lactose 0 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.065 g 0.33% 20 g
SFA 4:0 0.007 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.002 g
SFA 15:0 0.001 g
SFA 16:0 0.037 g
SFA 17:0 0.001 g
SFA 18:0 0.008 g
SFA 20:0 0.002 g
SFA 22:0 0.003 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.014 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 16:1 c 0 g
MUFA 17:1 0 g
MUFA 18:1 0.014 g
MUFA 18:1 c 0.014 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.057 g
PUFA 18:2 0.038 g
PUFA 18:2 n-6 c,c 0.038 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.019 g
PUFA 18:3 n-3 c,c,c (ALA) 0.019 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:4 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search