Food Nutrition Facts: Kiwifruit, ZESPRI SunGold, raw

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Food Description:
(fdcid: 168211)
Kiwifruit, ZESPRI SunGold, raw
Food Category: Fruits and Fruit Juices
Scientific Name: Actinidia chinensis æZesy002Æ (Gold3)
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
63

% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.1g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 15.8g 5.7%
Dietary Fiber 1.4g 5.6%
Total Sugars 12.3g
Includes 0g Added Sugars 0%
Protein 1g 2.2%

Vitamin D 0mcg 0%
Calcium 17mg 1.7%
Iron 0.2mg 1.2%
Potassium 315mg 6.7%
Vitamin A 1mcg 0.1%
Vitamin C 161.3mg 215.1%
Riboflavin 0.1mg 6.7%
Niacin 0.2mg 1.7%
Vitamin B6 0.1mg 6.1%
Folate 31mcg DFE 7.8%
Vitamin B12 0.1mcg 3.3%
Phosphorus 25mg 3.6%
Magnesium 12mg 3.8%
Zinc 0.1mg 1%
Choline 1.9mg 0.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 70 kcal, Reported: 63 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.79 63.16 90.5% 45-65%
Protein 1.02 4.08 5.8% 10-35%
Total Fat 0.28 2.52 3.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin C, total ascorbic acid 161.3 mg 215.07%
Copper, Cu 0.151 mg 16.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 82.44 g 3.05% 2,700 g
Energy 63 kcal 3.15% 2,000 kcal
Energy 262 kJ
Protein 1.02 g 2.22% 46 g
Total lipid (fat) 0.28 g 0.36% 78 g
Ash 0.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 17 mg 1.70% 1,000 mg
Iron, Fe 0.21 mg 1.17% 18 mg
Magnesium, Mg 12 mg 3.75% 320 mg
Phosphorus, P 25 mg 3.57% 700 mg
Potassium, K 315 mg 6.70% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 0.08 mg 1.00% 8 mg
Copper, Cu 0.151 mg 16.78% 0.9 mg
Manganese, Mn 0.048 mg 2.67% 1.8 mg
Selenium, Se 0.4 µg 0.73% 55 µg
Fluoride, F 0 µg 0.00% 3,000 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 161.3 mg 215.07% 75 mg
Thiamin (Vitamin B-1) 0 mg 0.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.074 mg 6.73% 1.1 mg
Niacin (Vitamin B-3) 0.231 mg 1.65% 14 mg
Pantothenic acid (Vitamin B-5) 0.12 mg 2.40% 5 mg
Vitamin B6 0.079 mg 6.08% 1.3 mg
Folate, total (Vitamin B-9) 31 µg 7.75% 400 µg
Folic acid 0 µg
Folate, food 31 µg 7.75% 400 µg
Folate, DFE 31 µg 7.75% 400 µg
Choline, total 1.9 mg 0.45% 425 mg
Vitamin B12 0.08 µg 3.33% 2.4 µg
Vitamin A, RAE 1 µg 0.14% 700 µg
Retinol 0 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Vitamin A, IU 23 IU
Lycopene 0 µg
Lutein + zeaxanthin 24 µg
Vitamin E (alpha-tocopherol) 1.4 mg 9.33% 15 mg
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 6.1 µg 6.78% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 15.79 g 5.74% 275 g
Fiber, total dietary 1.4 g 5.60% 25 g
Sugars, Total 12.3 g 9.46% 130 g
Sucrose 1.22 g
Glucose 5.28 g
Fructose 5.8 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.12 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.065 g 0.33% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.001 g
SFA 12:0 0.003 g
SFA 14:0 0.003 g
SFA 15:0 0 g
SFA 16:0 0.048 g
SFA 17:0 0 g
SFA 18:0 0.006 g
SFA 20:0 0.001 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.023 g
MUFA 14:1 0.005 g
MUFA 15:1 0 g
MUFA 16:1 0.004 g
MUFA 16:1 c 0.004 g
MUFA 17:1 0 g
MUFA 18:1 0.014 g
MUFA 18:1 c 0.014 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.111 g
PUFA 18:2 0.06 g
PUFA 18:2 n-6 c,c 0.058 g
PUFA 18:2 CLAs 0.001 g
PUFA 18:3 0.043 g
PUFA 18:3 n-3 c,c,c (ALA) 0.043 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:3 0.008 g
PUFA 20:3 n-3 0.008 g
PUFA 20:4 n-6 0.001 g
PUFA 20:4 0 g
PUFA 2:4 n-6 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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