Food Nutrition Facts:
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

143

% Daily Value*
Total Fat 3.51g	4.5%
Saturated Fat 1.2g	6%
Trans Fat 0.03g
Cholesterol 73mg	24.3%
Sodium 57mg	2.5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 26.17g	52.3%

Vitamin D 0.2mcg	1%
Calcium 6mg	0.5%
Iron 1.15mg	6.4%
Potassium 421mg	9%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.95mg	79.2%
Riboflavin 0.39mg	29.8%
Niacin 7.43mg	46.5%
Vitamin B6 0.74mg	43.5%
Vitamin B12 0.57mcg	23.8%
Phosphorus 267mg	21.4%
Magnesium 29mg	6.9%
Zinc 2.42mg	22%
Choline 88.9mg	16.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	26.17	104.68	76.8%	10-35%
Total Fat	3.51	31.59	23.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	26.17 g	52.34%

Nutrient	Amount	DV%
Cholesterol	73 mg	24.33%
Fatty acids, total trans	0.033 g	N/A

Nutrient	Amount	DV%
Thiamin (Vitamin B-1)	0.95 mg	79.17%
Selenium, Se	38.2 µg	69.45%
Niacin (Vitamin B-3)	7.432 mg	46.45%
Vitamin B6	0.739 mg	43.47%
Riboflavin (Vitamin B-2)	0.387 mg	29.77%
Vitamin B12	0.57 µg	23.75%
Zinc, Zn	2.42 mg	22.00%
Phosphorus, P	267 mg	21.36%
Pantothenic acid (Vitamin B-5)	1.012 mg	20.24%
Choline, total	88.9 mg	16.16%
Copper, Cu	0.111 mg	12.33%