Food Nutrition Facts:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

233

% Daily Value*
Total Fat 13.2g	16.9%
Saturated Fat 5.02g	25.1%
Trans Fat 0.1g
Cholesterol 100mg	33.3%
Sodium 60mg	2.6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 26.57g	53.1%

Vitamin D 1.1mcg	5.5%
Calcium 25mg	1.9%
Iron 1.85mg	10.3%
Potassium 318mg	6.8%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.53mg	43.8%
Riboflavin 0.39mg	29.8%
Niacin 3.94mg	24.6%
Vitamin B6 0.47mg	27.6%
Vitamin B12 0.9mcg	37.5%
Phosphorus 217mg	17.4%
Magnesium 24mg	5.7%
Zinc 5.2mg	47.3%
Choline 108.7mg	19.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	26.57	106.28	47.2%	10-35%
Total Fat	13.2	118.80	52.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	26.57 g	53.14%
Iron, Fe	1.85 mg	10.28%

Nutrient	Amount	DV%
Cholesterol	100 mg	33.33%
Fatty acids, total saturated	5.023 g	25.11%
Fatty acids, total trans	0.102 g	N/A

Nutrient	Amount	DV%
Selenium, Se	45 µg	81.82%
Zinc, Zn	5.2 mg	47.27%
Thiamin (Vitamin B-1)	0.526 mg	43.83%
Vitamin B12	0.9 µg	37.50%
Riboflavin (Vitamin B-2)	0.388 mg	29.85%
Vitamin B6	0.47 mg	27.65%
Pantothenic acid (Vitamin B-5)	1.367 mg	27.34%
Niacin (Vitamin B-3)	3.935 mg	24.59%
Choline, total	108.7 mg	19.76%
Phosphorus, P	217 mg	17.36%
Copper, Cu	0.137 mg	15.22%