Food Nutrition Facts:
Pork, fresh, backribs, separable lean and fat, cooked, roasted

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Food Description:
(fdcid: 168300)
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Food Category: Pork Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
292

% Daily Value*
Total Fat 21.5g 27.6%
Saturated Fat 7.8g 39%
Trans Fat 0.2g
Cholesterol 84mg 28%
Sodium 94mg 4.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23g 50%

Vitamin D 1.2mcg 8%
Calcium 46mg 4.6%
Iron 0.9mg 5.1%
Potassium 240mg 5.1%
Vitamin A 6mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.5mg 41.8%
Riboflavin 0.3mg 30.1%
Niacin 7.6mg 54.5%
Vitamin B6 0.4mg 31.8%
Vitamin B12 0.7mcg 30.8%
Phosphorus 165mg 23.6%
Magnesium 17mg 5.3%
Zinc 3.1mg 38.4%
Choline 78.6mg 18.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.01 g 50.02%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.8 g 39.00%
Cholesterol 84 mg 28.00%
Total lipid (fat) 21.51 g 27.58%
Fatty acids, total trans 0.188 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 32.2 µg 58.55%
Niacin (Vitamin B-3) 7.636 mg 54.54%
Thiamin (Vitamin B-1) 0.46 mg 41.82%
Zinc, Zn 3.07 mg 38.38%
Vitamin B6 0.413 mg 31.77%
Vitamin B12 0.74 µg 30.83%
Riboflavin (Vitamin B-2) 0.331 mg 30.09%
Pantothenic acid (Vitamin B-5) 1.26 mg 25.20%
Phosphorus, P 165 mg 23.57%
Choline, total 78.6 mg 18.49%
Copper, Cu 0.107 mg 11.89%

Calories & Sources
(Calculated1: 286 kcal, Reported: 292 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.01 92.04 32.2% 10-35%
Total Fat 21.51 193.59 67.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 54.82 g 2.03% 2,700 g
Energy 292 kcal 14.60% 2,000 kcal
Energy 1223 kJ
Protein 23.01 g 50.02% 46 g
Total lipid (fat) 21.51 g 27.58% 78 g
Ash 1.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 46 mg 4.60% 1,000 mg
Iron, Fe 0.92 mg 5.11% 18 mg
Magnesium, Mg 17 mg 5.31% 320 mg
Phosphorus, P 165 mg 23.57% 700 mg
Potassium, K 240 mg 5.11% 4,700 mg
Sodium, Na 94 mg 4.09% 2,300 mg
Zinc, Zn 3.07 mg 38.38% 8 mg
Copper, Cu 0.107 mg 11.89% 0.9 mg
Manganese, Mn 0.01 mg 0.56% 1.8 mg
Selenium, Se 32.2 µg 58.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.46 mg 41.82% 1.1 mg
Riboflavin (Vitamin B-2) 0.331 mg 30.09% 1.1 mg
Niacin (Vitamin B-3) 7.636 mg 54.54% 14 mg
Pantothenic acid (Vitamin B-5) 1.26 mg 25.20% 5 mg
Vitamin B6 0.413 mg 31.77% 1.3 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 78.6 mg 18.49% 425 mg
Betaine 3.1 mg
Vitamin B12 0.74 µg 30.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg 0.86% 700 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 20 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 48 IU
Vitamin D (D2 + D3) 1.2 µg 8.00% 15 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.274 g
Threonine 1.012 g
Isoleucine 1.089 g
Leucine 1.894 g
Lysine 2.046 g
Methionine 0.631 g
Cystine 0.259 g
Phenylalanine 0.956 g
Tyrosine 0.912 g
Valine 1.164 g
Arginine 1.483 g
Histidine 0.936 g
Alanine 1.318 g
Aspartic acid 2.152 g
Glutamic acid 3.515 g
Glycine 1.04 g
Proline 0.93 g
Serine 0.961 g
Hydroxyproline 0.08 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 7.8 g 39.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.022 g
SFA 12:0 0.018 g
SFA 14:0 0.281 g
SFA 15:0 0.012 g
SFA 16:0 4.775 g
SFA 17:0 0.075 g
SFA 18:0 2.58 g
SFA 20:0 0.035 g
SFA 22:0 0 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 9.29 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.447 g
MUFA 17:1 0 g
MUFA 18:1 8.695 g
MUFA 18:1 c 8.558 g
MUFA 20:1 0.147 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 3.529 g
PUFA 18:2 3.141 g
PUFA 18:2 n-6 c,c 3.105 g
PUFA 18:3 0.147 g
PUFA 18:3 n-3 c,c,c (ALA) 0.131 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0.016 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.124 g
PUFA 20:3 0.015 g
PUFA 20:4 0.085 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.188 g
Fatty acids, total trans-monoenoic 0.137 g
TFA 18:1 t 0.137 g
TFA 18:2 t not further defined 0.036 g
Fatty acids, total trans-polyenoic 0.052 g
Cholesterol 84 mg 28.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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