Food Nutrition Facts:
Pork, fresh, backribs, separable lean and fat, cooked, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

292

% Daily Value*
Total Fat 21.51g	27.6%
Saturated Fat 7.8g	39%
Trans Fat 0.19g
Cholesterol 84mg	28%
Sodium 94mg	4.1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 23.01g	46%

Vitamin D 1.2mcg	6%
Calcium 46mg	3.5%
Iron 0.92mg	5.1%
Potassium 240mg	5.1%
Vitamin A 6 mcg	0.7%
Vitamin C 0mg	0%
Thiamin 0.46mg	38.3%
Riboflavin 0.33mg	25.5%
Niacin 7.64mg	47.7%
Vitamin B6 0.41mg	24.3%
Vitamin B12 0.74mcg	30.8%
Phosphorus 165mg	13.2%
Magnesium 17mg	4%
Zinc 3.07mg	27.9%
Choline 78.6mg	14.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	23.01	92.04	32.2%	10-35%
Total Fat	21.51	193.59	67.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	23.01 g	46.02%

Nutrient	Amount	DV%
Fatty acids, total saturated	7.8 g	39.00%
Cholesterol	84 mg	28.00%
Total lipid (fat)	21.51 g	27.58%
Fatty acids, total trans	0.188 g	N/A

Nutrient	Amount	DV%
Selenium, Se	32.2 µg	58.55%
Niacin (Vitamin B-3)	7.636 mg	47.73%
Thiamin (Vitamin B-1)	0.46 mg	38.33%
Vitamin B12	0.74 µg	30.83%
Zinc, Zn	3.07 mg	27.91%
Riboflavin (Vitamin B-2)	0.331 mg	25.46%
Pantothenic acid (Vitamin B-5)	1.26 mg	25.20%
Vitamin B6	0.413 mg	24.29%
Choline, total	78.6 mg	14.29%
Phosphorus, P	165 mg	13.20%
Copper, Cu	0.107 mg	11.89%