Food Nutrition Facts:
Pork, cured, bacon, pre-sliced, cooked, pan-fried

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Food Description:
(fdcid: 168322)
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
468

% Daily Value*
Total Fat 35.09g 45%
Saturated Fat 11.96g 59.8%
Trans Fat 0.14g
Cholesterol 99mg 33%
Sodium 1,684mg 73.2%
Total Carbohydrate 1.7g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 33.92g 67.8%

Vitamin D 0.4mcg 2%
Calcium 11mg 0.8%
Iron 0.95mg 5.3%
Potassium 499mg 10.6%
Vitamin A 11 mcg 1.2%
Vitamin C 0mg 0%
Thiamin 0.56mg 46.7%
Riboflavin 0.23mg 17.8%
Niacin 10.46mg 65.4%
Vitamin B6 0.54mg 31.5%
Vitamin B12 1.09mcg 45.4%
Phosphorus 388mg 31%
Magnesium 31mg 7.4%
Zinc 3.06mg 27.8%
Choline 89.5mg 16.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 458 kcal, Reported: 468 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.7 6.80 1.5% 45-65%
Protein 33.92 135.68 29.6% 10-35%
Total Fat 35.09 315.81 68.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 33.92 g 67.84%
Potassium, K 499 mg 10.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,684 mg 73.22%
Fatty acids, total saturated 11.964 g 59.82%
Total lipid (fat) 35.09 g 44.99%
Cholesterol 99 mg 33.00%
Fatty acids, total trans 0.144 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 50.7 µg 92.18%
Niacin (Vitamin B-3) 10.457 mg 65.36%
Thiamin (Vitamin B-1) 0.56 mg 46.67%
Vitamin B12 1.09 µg 45.42%
Vitamin B6 0.535 mg 31.47%
Phosphorus, P 388 mg 31.04%
Zinc, Zn 3.06 mg 27.82%
Pantothenic acid (Vitamin B-5) 1.1 mg 22.00%
Riboflavin (Vitamin B-2) 0.232 mg 17.85%
Choline, total 89.5 mg 16.27%
Copper, Cu 0.105 mg 11.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 23.65 g
Energy 468 kcal 23.40% 2,000 kcal
Energy 1958 kJ
Protein 33.92 g 67.84% 50 g
Total lipid (fat) 35.09 g 44.99% 78 g
Ash 5.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.95 mg 5.28% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 388 mg 31.04% 1,250 mg
Potassium, K 499 mg 10.62% 4,700 mg
Sodium, Na 1684 mg 73.22% 2,300 mg
Zinc, Zn 3.06 mg 27.82% 11 mg
Copper, Cu 0.105 mg 11.67% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 50.7 µg 92.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.56 mg 46.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.232 mg 17.85% 1.3 mg
Niacin (Vitamin B-3) 10.457 mg 65.36% 16 mg
Pantothenic acid (Vitamin B-5) 1.1 mg 22.00% 5 mg
Vitamin B6 0.535 mg 31.47% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 89.5 mg 16.27% 550 mg
Betaine 8.1 mg
Vitamin B12 1.09 µg 45.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 11 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 37 IU 0.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.42 mg 2.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 1.17 mg
Tocopherol, gamma 0.52 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 17 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.407 g
Threonine 1.504 g
Isoleucine 1.619 g
Leucine 2.814 g
Lysine 3.041 g
Methionine 0.937 g
Cystine 0.385 g
Phenylalanine 1.421 g
Tyrosine 1.355 g
Valine 1.729 g
Arginine 2.203 g
Histidine 1.391 g
Alanine 1.958 g
Aspartic acid 3.198 g
Glutamic acid 5.223 g
Glycine 1.545 g
Proline 1.382 g
Serine 1.428 g
Hydroxyproline 0.119 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 1.7 g 0.62% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 11.964 g 59.82% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.441 g
SFA 15:0 0.018 g
SFA 16:0 7.635 g
SFA 17:0 0.105 g
SFA 18:0 3.679 g
SFA 20:0 0.07 g
SFA 22:0 0.014 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 15.53 g
MUFA 14:1 0.006 g
MUFA 15:1 0 g
MUFA 16:1 0.778 g
MUFA 16:1 c 0.772 g
MUFA 17:1 0.105 g
MUFA 18:1 14.342 g
MUFA 18:1 c 14.237 g
MUFA 20:1 0.294 g
MUFA 22:1 0.006 g
MUFA 22:1 c 0.006 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 6.112 g
PUFA 18:2 5.327 g
PUFA 18:2 n-6 c,c 5.247 g
PUFA 18:2 CLAs 0.047 g
PUFA 18:3 0.229 g
PUFA 18:3 n-3 c,c,c (ALA) 0.223 g
PUFA 18:3 n-6 c,c,c 0.006 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.224 g
PUFA 20:3 0.074 g
PUFA 20:3 n-3 0.032 g
PUFA 20:3 n-6 0.042 g
PUFA 20:4 0.168 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.049 g
PUFA 22:5 n-3 (DPA) 0.026 g
PUFA 22:6 n-3 (DHA) 0.008 g
Fatty acids, total trans 0.144 g
Fatty acids, total trans-monoenoic 0.11 g
TFA 16:1 t 0.006 g
TFA 18:1 t 0.104 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.033 g
Fatty acids, total trans-polyenoic 0.033 g
Cholesterol 99 mg 33.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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