Food Nutrition Facts:
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

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Food Description:
(fdcid: 168349)
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
126

% Daily Value*
Total Fat 5.48g 7%
Saturated Fat 1.79g 8.9%
Trans Fat 0.01g
Cholesterol 54mg 18%
Sodium 1,181mg 51.3%
Total Carbohydrate 1.54g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.77g 35.5%

Vitamin D 0.7mcg 3.5%
Calcium 9mg 0.7%
Iron 0.82mg 4.6%
Potassium 313mg 6.7%
Vitamin A 13 mcg 1.4%
Vitamin C 0mg 0%
Thiamin 0.36mg 30%
Riboflavin 0.18mg 13.9%
Niacin 5.73mg 35.8%
Vitamin B6 0.39mg 22.9%
Folate 1mcg DFE 0.2%
Vitamin B12 0.4mcg 16.7%
Phosphorus 268mg 21.4%
Magnesium 19mg 4.5%
Zinc 1.8mg 16.4%
Choline 72.5mg 13.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (126 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.54 6.16 4.9% 45-65%
Protein 17.77 71.08 56.2% 10-35%
Total Fat 5.48 49.32 39.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.77 g 35.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,181 mg 51.35%
Cholesterol 54 mg 18.00%
Fatty acids, total trans 0.009 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 33.8 µg 61.45%
Niacin (Vitamin B-3) 5.734 mg 35.84%
Thiamin (Vitamin B-1) 0.36 mg 30.00%
Vitamin B6 0.39 mg 22.94%
Phosphorus, P 268 mg 21.44%
Vitamin B12 0.4 µg 16.67%
Zinc, Zn 1.8 mg 16.36%
Pantothenic acid (Vitamin B-5) 0.714 mg 14.28%
Riboflavin (Vitamin B-2) 0.181 mg 13.92%
Choline, total 72.5 mg 13.18%
Copper, Cu 0.097 mg 10.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 71.72 g
Energy 126 kcal 6.30% 2,000 kcal
Energy 527 kJ
Protein 17.77 g 35.54% 50 g
Total lipid (fat) 5.48 g 7.03% 78 g
Ash 3.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.82 mg 4.56% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 268 mg 21.44% 1,250 mg
Potassium, K 313 mg 6.66% 4,700 mg
Sodium, Na 1181 mg 51.35% 2,300 mg
Zinc, Zn 1.8 mg 16.36% 11 mg
Copper, Cu 0.097 mg 10.78% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 33.8 µg 61.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.36 mg 30.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.181 mg 13.92% 1.3 mg
Niacin (Vitamin B-3) 5.734 mg 35.84% 16 mg
Pantothenic acid (Vitamin B-5) 0.714 mg 14.28% 5 mg
Vitamin B6 0.39 mg 22.94% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 72.5 mg 13.18% 550 mg
Betaine 4.2 mg
Vitamin B12 0.4 µg 16.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg 1.44% 900 µg
Retinol 13 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 44 IU 0.88% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 29 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 4 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.166 g
Threonine 0.794 g
Isoleucine 0.801 g
Leucine 1.422 g
Lysine 1.499 g
Methionine 0.424 g
Cystine 0.2 g
Phenylalanine 0.71 g
Tyrosine 0.576 g
Valine 0.899 g
Arginine 1.136 g
Histidine 0.774 g
Alanine 1.047 g
Aspartic acid 1.55 g
Glutamic acid 2.541 g
Glycine 0.933 g
Proline 0.764 g
Serine 0.695 g
Hydroxyproline 0.115 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 1.54 g 0.56% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 1.54 g
Sucrose 0.13 g
Glucose 1.36 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.787 g 8.94% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0.002 g
SFA 14:0 0.064 g
SFA 15:0 0 g
SFA 16:0 1.132 g
SFA 17:0 0.013 g
SFA 18:0 0.555 g
SFA 20:0 0.007 g
SFA 22:0 0.01 g
Fatty acids, total monounsaturated 2.49 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.149 g
MUFA 17:1 0.003 g
MUFA 18:1 2.302 g
MUFA 18:1 c 2.28 g
MUFA 20:1 0.037 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.679 g
PUFA 18:2 0.578 g
PUFA 18:2 n-6 c,c 0.561 g
PUFA 18:2 CLAs 0.004 g
PUFA 18:3 0.025 g
PUFA 18:3 n-3 c,c,c (ALA) 0.025 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.024 g
PUFA 20:3 0 g
PUFA 20:4 0.053 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.009 g
Fatty acids, total trans-monoenoic 0.005 g
TFA 18:1 t 0.022 g
TFA 18:2 t,t 0.013 g
Fatty acids, total trans-polyenoic 0.003 g
Cholesterol 54 mg 18.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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