Food Nutrition Facts:
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

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Food Description:
(fdcid: 168374)
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Food Category: Pork Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
301

% Daily Value*
Total Fat 21.4g 27.4%
Saturated Fat 7.5g 37.3%
Trans Fat 0.2g
Cholesterol 97mg 32.3%
Sodium 89mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.1g 59%

Vitamin D 0.5mcg 3.3%
Calcium 20mg 2%
Iron 1.2mg 6.4%
Potassium 345mg 7.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.4mg 32%
Riboflavin 0.5mg 42%
Niacin 8.6mg 61.2%
Vitamin B6 0.5mg 41.2%
Folate 4mcg DFE 1%
Vitamin B12 1mcg 40.4%
Phosphorus 221mg 31.6%
Magnesium 22mg 6.9%
Zinc 2.5mg 31.8%
Choline 85.6mg 20.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.14 g 59.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.453 g 37.27%
Cholesterol 97 mg 32.33%
Total lipid (fat) 21.39 g 27.42%
Fatty acids, total trans 0.192 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 43.5 µg 79.09%
Niacin (Vitamin B-3) 8.573 mg 61.24%
Riboflavin (Vitamin B-2) 0.462 mg 42.00%
Vitamin B6 0.535 mg 41.15%
Vitamin B12 0.97 µg 40.42%
Thiamin (Vitamin B-1) 0.352 mg 32.00%
Zinc, Zn 2.54 mg 31.75%
Phosphorus, P 221 mg 31.57%
Choline, total 85.6 mg 20.14%
Pantothenic acid (Vitamin B-5) 0.83 mg 16.60%

Calories & Sources (301 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.14 108.56 36.1% 10-35%
Total Fat 21.39 192.51 63.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 51.97 g 1.92% 2,700 g
Energy 301 kcal 15.05% 2,000 kcal
Energy 1260 kJ
Protein 27.14 g 59.00% 46 g
Total lipid (fat) 21.39 g 27.42% 78 g
Ash 1.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 20 mg 2.00% 1,000 mg
Iron, Fe 1.16 mg 6.44% 18 mg
Magnesium, Mg 22 mg 6.88% 320 mg
Phosphorus, P 221 mg 31.57% 700 mg
Potassium, K 345 mg 7.34% 4,700 mg
Sodium, Na 89 mg 3.87% 2,300 mg
Zinc, Zn 2.54 mg 31.75% 8 mg
Copper, Cu 0.038 mg 4.22% 0.9 mg
Manganese, Mn 0.013 mg 0.72% 1.8 mg
Selenium, Se 43.5 µg 79.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.352 mg 32.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.462 mg 42.00% 1.1 mg
Niacin (Vitamin B-3) 8.573 mg 61.24% 14 mg
Pantothenic acid (Vitamin B-5) 0.83 mg 16.60% 5 mg
Vitamin B6 0.535 mg 41.15% 1.3 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 85.6 mg 20.14% 425 mg
Betaine 7.4 mg
Vitamin B12 0.97 µg 40.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg 2.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 22 IU
Vitamin D (D2 + D3) 0.5 µg 3.33% 15 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.35 g
Threonine 1.151 g
Isoleucine 1.241 g
Leucine 2.165 g
Lysine 2.335 g
Methionine 0.725 g
Cystine 0.313 g
Phenylalanine 1.155 g
Tyrosine 1.149 g
Valine 1.366 g
Arginine 1.77 g
Histidine 1.072 g
Alanine 1.6 g
Aspartic acid 2.444 g
Glutamic acid 4.011 g
Glycine 1.517 g
Proline 1.332 g
Serine 1.089 g
Hydroxyproline 0.254 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 7.453 g 37.27% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.016 g
SFA 12:0 0.015 g
SFA 14:0 0.272 g
SFA 15:0 0.012 g
SFA 16:0 4.646 g
SFA 17:0 0.081 g
SFA 18:0 2.337 g
SFA 20:0 0.036 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 10.032 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.519 g
MUFA 17:1 0 g
MUFA 18:1 9.428 g
MUFA 18:1 c 9.295 g
MUFA 20:1 0.193 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 3.061 g
PUFA 18:2 2.606 g
PUFA 18:2 n-6 c,c 2.569 g
PUFA 18:3 0.144 g
PUFA 18:3 n-3 c,c,c (ALA) 0.144 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0.125 g
PUFA 20:3 0.024 g
PUFA 20:4 0.111 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:5 n-3 (DPA) 0.019 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.192 g
Fatty acids, total trans-monoenoic 0.132 g
TFA 18:1 t 0.132 g
TFA 18:2 t,t 0.037 g
Fatty acids, total trans-polyenoic 0.037 g
Cholesterol 97 mg 32.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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