Food Nutrition Facts:
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
|
Food Description:
(fdcid: 168377)
|
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 57.58 | g | ||
Energy
|
255 | kcal | 12.75% | 2,000 kcal |
| Energy | 1069 | kJ | ||
|
Protein
|
24.15 | g | 48.30% | 50 g |
|
Total lipid (fat)
|
17.65 | g | 22.63% | 78 g |
| Ash | 1.08 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Calcium, Ca
|
44 | mg | 3.38% | 1,300 mg |
|
Iron, Fe
|
0.96 | mg | 5.33% | 18 mg |
|
Magnesium, Mg
|
17 | mg | 4.05% | 420 mg |
|
Phosphorus, P
|
171 | mg | 13.68% | 1,250 mg |
|
Potassium, K
|
249 | mg | 5.30% | 4,700 mg |
|
Sodium, Na
|
98 | mg | 4.26% | 2,300 mg |
|
Zinc, Zn
|
3.24 | mg | 29.45% | 11 mg |
|
Copper, Cu
|
0.107 | mg | 11.89% | 0.9 mg |
|
Manganese, Mn
|
0.011 | mg | 0.48% | 2.3 mg |
|
Selenium, Se
|
33.7 | µg | 61.27% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B-1)
|
0.479 | mg | 39.92% | 1.2 mg |
|
Riboflavin (Vitamin B-2)
|
0.348 | mg | 26.77% | 1.3 mg |
|
Niacin (Vitamin B-3)
|
7.883 | mg | 49.27% | 16 mg |
|
Pantothenic acid (Vitamin B-5)
|
1.314 | mg | 26.28% | 5 mg |
|
Vitamin B6
|
0.433 | mg | 25.47% | 1.7 mg |
|
Folate, total (Vitamin B-9)
|
0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
|
Choline, total
|
83 | mg | 15.09% | 550 mg |
| Betaine | 3.2 | mg | ||
|
Vitamin B12
|
0.75 | µg | 31.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
4 | µg | 0.44% | 900 µg |
| Retinol | 4 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
15 | IU | 0.30% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.27 | mg | 1.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
46 | IU | ||
|
Vitamin D (D2 + D3)
|
1.2 | µg | 6.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 1.2 | µg | ||
|
Vitamin K (phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.287 | g | ||
| Threonine | 1.062 | g | ||
| Isoleucine | 1.143 | g | ||
| Leucine | 1.987 | g | ||
| Lysine | 2.147 | g | ||
| Methionine | 0.662 | g | ||
| Cystine | 0.272 | g | ||
| Phenylalanine | 1.003 | g | ||
| Tyrosine | 0.957 | g | ||
| Valine | 1.221 | g | ||
| Arginine | 1.556 | g | ||
| Histidine | 0.982 | g | ||
| Alanine | 1.383 | g | ||
| Aspartic acid | 2.259 | g | ||
| Glutamic acid | 3.689 | g | ||
| Glycine | 1.091 | g | ||
| Proline | 0.976 | g | ||
| Serine | 1.008 | g | ||
| Hydroxyproline | 0.084 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Fatty acids, total saturated
|
6.221 | g | 31.11% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.019 | g | ||
| SFA 12:0 | 0.015 | g | ||
| SFA 14:0 | 0.225 | g | ||
| SFA 15:0 | 0.01 | g | ||
| SFA 16:0 | 3.822 | g | ||
| SFA 17:0 | 0.059 | g | ||
| SFA 18:0 | 2.043 | g | ||
| SFA 20:0 | 0.027 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 7.646 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.38 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 7.149 | g | ||
| MUFA 18:1 c | 7.033 | g | ||
| MUFA 20:1 | 0.117 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.788 | g | ||
| PUFA 18:2 | 2.471 | g | ||
| PUFA 18:2 n-6 c,c | 2.44 | g | ||
| PUFA 18:3 | 0.116 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.104 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0.012 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.097 | g | ||
| PUFA 20:3 | 0.012 | g | ||
| PUFA 20:4 | 0.078 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.014 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0.159 | g | ||
| Fatty acids, total trans-monoenoic | 0.116 | g | ||
| TFA 18:1 t | 0.116 | g | ||
| TFA 18:2 t not further defined | 0.031 | g | ||
| Fatty acids, total trans-polyenoic | 0.043 | g | ||
|
Cholesterol
|
84 | mg | 28.00% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |