Food Nutrition Facts: Edamame, frozen, prepared

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Food Description:
(fdcid: 168411)
 Edamame, frozen, prepared
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		121
% Daily Value*
Total Fat 5.2g 6.7%
Saturated Fat 0.62g 3.1%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 8.91g 3.2%
Dietary Fiber 5.2g 18.6%
Total Sugars 2.18g
Includes 0g Added Sugars 0%
Protein 11.91g 23.8%
Vitamin D 0mcg 0%
Calcium 63mg 4.8%
Iron 2.27mg 12.6%
Potassium 436mg 9.3%
Vitamin A 15 mcg 1.7%
Vitamin C 6.1mg 6.8%
Thiamin 0.2mg 16.7%
Riboflavin 0.15mg 11.9%
Niacin 0.92mg 5.7%
Vitamin B6 0.1mg 5.9%
Folate 311mcg DFE 77.8%
Phosphorus 169mg 13.5%
Magnesium 64mg 15.2%
Zinc 1.37mg 12.5%
Choline 56.3mg 10.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 130 kcal, Reported: 121 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.91 35.64 27.4% 45-65%
Protein 11.91 47.64 36.6% 10-35%
Total Fat 5.2 46.80 36.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 311 µg 77.75%
Protein 11.91 g 23.82%
Fiber, total dietary 5.2 g 18.57%
Iron, Fe 2.27 mg 12.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total trans 0.009 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 311 µg 77.75%
Folate, DFE 311 µg 77.75%
Manganese, Mn 1.024 mg 44.52%
Copper, Cu 0.345 mg 38.33%
Vitamin K (phylloquinone) 26.7 µg 22.25%
Thiamin (Vitamin B1) 0.2 mg 16.67%
Magnesium, Mg 64 mg 15.24%
Phosphorus, P 169 mg 13.52%
Zinc, Zn 1.37 mg 12.45%
Riboflavin (Vitamin B2) 0.155 mg 11.92%
Choline, total 56.3 mg 10.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.77 g
Energy 121 kcal 6.05% 2,000 kcal
Energy 507 kJ
Protein 11.91 g 23.82% 50 g
Total lipid (fat) 5.2 g 6.67% 78 g
Ash 1.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 63 mg 4.85% 1,300 mg
Iron, Fe 2.27 mg 12.61% 18 mg
Magnesium, Mg 64 mg 15.24% 420 mg
Phosphorus, P 169 mg 13.52% 1,250 mg
Potassium, K 436 mg 9.28% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 1.37 mg 12.45% 11 mg
Copper, Cu 0.345 mg 38.33% 0.9 mg
Manganese, Mn 1.024 mg 44.52% 2.3 mg
Selenium, Se 0.8 µg 1.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 6.1 mg 6.78% 90 mg
Thiamin (Vitamin B1) 0.2 mg 16.67% 1.2 mg
Riboflavin (Vitamin B2) 0.155 mg 11.92% 1.3 mg
Niacin (Vitamin B3) 0.915 mg 5.72% 16 mg
Pantothenic acid (Vitamin B5) 0.395 mg 7.90% 5 mg
Vitamin B6 0.1 mg 5.88% 1.7 mg
Folate, total (Vitamin B9) 311 µg 77.75% 400 µg
Folic acid 0 µg
Folate, food 311 µg 77.75% 400 µg
Folate, DFE 311 µg 77.75% 400 µg
Choline, total 56.3 mg 10.24% 550 mg
Betaine 4.5 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 15 µg 1.67% 900 µg
Retinol 0 µg
Carotene, beta 175 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 8 µg
Vitamin A, IU 298 IU 5.96% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1619 µg
Vitamin E (alpha-tocopherol) 0.68 mg 4.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.06 mg
Tocopherol, gamma 5.88 mg
Tocopherol, delta 3.57 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 26.7 µg 22.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.126 g
Threonine 0.331 g
Isoleucine 0.3 g
Leucine 0.745 g
Lysine 0.745 g
Methionine 0.141 g
Cystine 0.124 g
Phenylalanine 0.488 g
Tyrosine 0.336 g
Valine 0.324 g
Arginine 0.724 g
Histidine 0.267 g
Alanine 0.446 g
Aspartic acid 1.348 g
Glutamic acid 2.02 g
Glycine 0.434 g
Proline 0.686 g
Serine 0.665 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.91 g 3.24% 275 g
Fiber, total dietary 5.2 g 18.57% 28 g
Total Sugars 2.18 g 4.36% 50 g
Sucrose 1.12 g
Glucose 0 g
Fructose 0.12 g
Lactose 0 g
Maltose 0.95 g
Galactose 0 g
Starch 1.51 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.62 g 3.10% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.004 g
SFA 15:0 0 g
SFA 16:0 0.437 g
SFA 17:0 0.003 g
SFA 18:0 0.144 g
SFA 20:0 0.011 g
SFA 22:0 0.013 g
SFA 24:0 0.007 g
Fatty acids, total monounsaturated 1.282 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.004 g
MUFA 16:1 c 0.004 g
MUFA 17:1 0.003 g
MUFA 18:1 1.265 g
MUFA 18:1 c 1.261 g
MUFA 20:1 0.009 g
MUFA 22:1 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.156 g
PUFA 18:2 1.792 g
PUFA 18:2 n-6 c,c 1.789 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.358 g
PUFA 18:3 n-3 c,c,c (ALA) 0.358 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.009 g
Fatty acids, total trans-monoenoic 0.005 g
TFA 16:1 t 0 g
TFA 18:1 t 0.004 g
TFA 22:1 t 0.001 g
TFA 18:2 t not further defined 0.004 g
Fatty acids, total trans-polyenoic 0.004 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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