Food Nutrition Facts:
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

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Food Description:
(fdcid: 168439)
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
16

% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0.6%
Total Carbohydrate 2.8g 1%
Dietary Fiber 2g 7.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.7g 3.4%

Vitamin D 0mcg 0%
Calcium 158mg 12.2%
Iron 0.8mg 4.4%
Potassium 285mg 6.1%
Vitamin A 410 mcg 45.6%
Vitamin C 65mg 72.2%
Thiamin 0.04mg 3.4%
Riboflavin 0.06mg 4.8%
Niacin 0.43mg 2.7%
Vitamin B6 0.1mg 5.7%
Folate 73mcg DFE 18.2%
Phosphorus 18mg 1.4%
Magnesium 7mg 1.7%
Zinc 0.11mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mustard Spinach Tendergreen
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 20 kcal, Reported: 16 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.8 11.20 56.6% 45-65%
Protein 1.7 6.80 34.3% 10-35%
Total Fat 0.2 1.80 9.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 73 µg 18.25%
Calcium, Ca 158 mg 12.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 8,200 IU 164.00%
Vitamin C, total ascorbic acid 65 mg 72.22%
Vitamin A, RAE 410 µg 45.56%
Folate, food 73 µg 18.25%
Folate, DFE 73 µg 18.25%
Manganese, Mn 0.27 mg 11.74%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 94.5 g
Energy 16 kcal 0.80% 2,000 kcal
Energy 67 kJ
Protein 1.7 g 3.40% 50 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 158 mg 12.15% 1,300 mg
Iron, Fe 0.8 mg 4.44% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 18 mg 1.44% 1,250 mg
Potassium, K 285 mg 6.06% 4,700 mg
Sodium, Na 14 mg 0.61% 2,300 mg
Zinc, Zn 0.11 mg 1.00% 11 mg
Copper, Cu 0.05 mg 5.56% 0.9 mg
Manganese, Mn 0.27 mg 11.74% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 65 mg 72.22% 90 mg
Thiamin (Vitamin B-1) 0.041 mg 3.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.062 mg 4.77% 1.3 mg
Niacin (Vitamin B-3) 0.43 mg 2.69% 16 mg
Pantothenic acid (Vitamin B-5) 0.119 mg 2.38% 5 mg
Vitamin B6 0.097 mg 5.71% 1.7 mg
Folate, total (Vitamin B-9) 73 µg 18.25% 400 µg
Folic acid 0 µg
Folate, food 73 µg 18.25% 400 µg
Folate, DFE 73 µg 18.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 410 µg 45.56% 900 µg
Retinol 0 µg
Vitamin A, IU 8200 IU 164.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.8 g 1.02% 275 g
Fiber, total dietary 2 g 7.14% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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