Food Description:
(fdcid: 168440)
|
New Zealand spinach, raw |
Scientific Name: | Tetragonia tetragonioides |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 94 | g | ||
Energy
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14 | kcal | 0.70% | 2,000 kcal |
Energy | 59 | kJ | ||
Protein
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1.5 | g | 3.00% | 50 g |
Total lipid (fat)
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0.2 | g | 0.26% | 78 g |
Ash | 1.8 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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58 | mg | 4.46% | 1,300 mg |
Iron, Fe
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0.8 | mg | 4.44% | 18 mg |
Magnesium, Mg
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39 | mg | 9.29% | 420 mg |
Phosphorus, P
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28 | mg | 2.24% | 1,250 mg |
Potassium, K
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130 | mg | 2.77% | 4,700 mg |
Sodium, Na
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130 | mg | 5.65% | 2,300 mg |
Zinc, Zn
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0.38 | mg | 3.45% | 11 mg |
Copper, Cu
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0.093 | mg | 10.33% | 0.9 mg |
Manganese, Mn
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0.639 | mg | 27.78% | 2.3 mg |
Selenium, Se
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0.7 | µg | 1.27% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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30 | mg | 33.33% | 90 mg |
Thiamin (Vitamin B1)
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0.04 | mg | 3.33% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.13 | mg | 10.00% | 1.3 mg |
Niacin (Vitamin B3)
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0.5 | mg | 3.12% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.312 | mg | 6.24% | 5 mg |
Vitamin B6
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0.304 | mg | 17.88% | 1.7 mg |
Folate, total (Vitamin B9)
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15 | µg | 3.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 15 | µg | 3.75% | 400 µg |
Folate, DFE | 15 | µg | 3.75% | 400 µg |
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Retinol | 0 | µg | ||
Vitamin A, IU
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4400 | IU | 88.00% | 5,000 IU |
Vitamin E (alpha-tocopherol)
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1.42 | mg | 9.47% | 15 mg |
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone)
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337 | µg | 280.83% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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2.5 | g | 0.91% | 275 g |
Fiber, total dietary
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1.5 | g | 5.36% | 28 g |
Total Sugars
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0.29 | g | 0.58% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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0.032 | g | 0.16% | 20 g |
SFA 14:0 | 0.004 | g | ||
SFA 16:0 | 0.024 | g | ||
SFA 18:0 | 0.002 | g | ||
Fatty acids, total monounsaturated | 0.005 | g | ||
MUFA 16:1 | 0.003 | g | ||
MUFA 18:1 | 0.003 | g | ||
Fatty acids, total polyunsaturated | 0.084 | g | ||
PUFA 18:2 | 0.013 | g | ||
PUFA 18:3 | 0.066 | g | ||
Fatty acids, total trans
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0 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |