Food Nutrition Facts: New Zealand spinach, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

14

% Daily Value*
Total Fat 0.2g	0.3%
Saturated Fat 0.03g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	5.7%
Total Carbohydrate 2.5g	0.9%
Dietary Fiber 1.5g	5.4%
Total Sugars 0.29g Includes 0g Added Sugars 0%
Protein 1.5g	3%

Vitamin D 0mcg	0%
Calcium 58mg	4.5%
Iron 0.8mg	4.4%
Potassium 130mg	2.8%
Vitamin A 4,400 IU	88%
Vitamin C 30mg	33.3%
Thiamin 0.04mg	3.3%
Riboflavin 0.13mg	10%
Niacin 0.5mg	3.1%
Vitamin B6 0.3mg	17.9%
Folate 15mcg DFE	3.8%
Phosphorus 28mg	2.2%
Magnesium 39mg	9.3%
Zinc 0.38mg	3.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.5	10.00	56.2%	45-65%
Protein	1.5	6.00	33.7%	10-35%
Total Fat	0.2	1.80	10.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	337 µg	280.83%
Vitamin A, IU	4,400 IU	88.00%
Vitamin C, total ascorbic acid	30 mg	33.33%
Manganese, Mn	0.639 mg	27.78%
Vitamin B6	0.304 mg	17.88%
Copper, Cu	0.093 mg	10.33%