Food Nutrition Facts: New Zealand spinach, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168440)
New Zealand spinach, raw
Scientific Name: Tetragonia tetragonioides
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
14

% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0.03g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5.7%
Total Carbohydrate 2.5g 0.9%
Dietary Fiber 1.5g 5.4%
Total Sugars 0.29g
Includes 0g Added Sugars 0%
Protein 1.5g 3%

Vitamin D 0mcg 0%
Calcium 58mg 4.5%
Iron 0.8mg 4.4%
Potassium 130mg 2.8%
Vitamin A 4,400 IU 88%
Vitamin C 30mg 33.3%
Thiamin 0.04mg 3.3%
Riboflavin 0.13mg 10%
Niacin 0.5mg 3.1%
Vitamin B6 0.3mg 17.9%
Folate 15mcg DFE 3.8%
Phosphorus 28mg 2.2%
Magnesium 39mg 9.3%
Zinc 0.38mg 3.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 18 kcal, Reported: 14 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.5 10.00 56.2% 45-65%
Protein 1.5 6.00 33.7% 10-35%
Total Fat 0.2 1.80 10.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 337 µg 280.83%
Vitamin A, IU 4,400 IU 88.00%
Vitamin C, total ascorbic acid 30 mg 33.33%
Manganese, Mn 0.639 mg 27.78%
Vitamin B6 0.304 mg 17.88%
Copper, Cu 0.093 mg 10.33%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 94 g
Energy 14 kcal 0.70% 2,000 kcal
Energy 59 kJ
Protein 1.5 g 3.00% 50 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 1.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 58 mg 4.46% 1,300 mg
Iron, Fe 0.8 mg 4.44% 18 mg
Magnesium, Mg 39 mg 9.29% 420 mg
Phosphorus, P 28 mg 2.24% 1,250 mg
Potassium, K 130 mg 2.77% 4,700 mg
Sodium, Na 130 mg 5.65% 2,300 mg
Zinc, Zn 0.38 mg 3.45% 11 mg
Copper, Cu 0.093 mg 10.33% 0.9 mg
Manganese, Mn 0.639 mg 27.78% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 30 mg 33.33% 90 mg
Thiamin (Vitamin B-1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.13 mg 10.00% 1.3 mg
Niacin (Vitamin B-3) 0.5 mg 3.12% 16 mg
Pantothenic acid (Vitamin B-5) 0.312 mg 6.24% 5 mg
Vitamin B6 0.304 mg 17.88% 1.7 mg
Folate, total (Vitamin B-9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Retinol 0 µg
Vitamin A, IU 4400 IU 88.00% 5,000 IU
Vitamin E (alpha-tocopherol) 1.42 mg 9.47% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 337 µg 280.83% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.5 g 0.91% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Total Sugars 0.29 g 0.58% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.032 g 0.16% 20 g
SFA 14:0 0.004 g
SFA 16:0 0.024 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.005 g
MUFA 16:1 0.003 g
MUFA 18:1 0.003 g
Fatty acids, total polyunsaturated 0.084 g
PUFA 18:2 0.013 g
PUFA 18:3 0.066 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search