Food Nutrition Facts:
Soybeans, mature seeds, sprouted, cooked, stir-fried

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Food Description:
(fdcid: 168461)
Soybeans, mature seeds, sprouted, cooked, stir-fried
Food Category: Vegetables and Vegetable Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
125

% Daily Value*
Total Fat 7.1g 9.1%
Saturated Fat 1g 4.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0.6%
Total Carbohydrate 9.4g 3.4%
Dietary Fiber 0.8g 3.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.1g 28.5%

Vitamin D 0mcg 0%
Calcium 82mg 8.2%
Iron 0.4mg 2.2%
Potassium 567mg 12.1%
Vitamin A 1mcg 0.1%
Vitamin C 12mg 16%
Thiamin 0.4mg 38.2%
Riboflavin 0.2mg 17.3%
Niacin 1.1mg 7.9%
Vitamin B6 0.2mg 12.9%
Folate 127mcg DFE 31.8%
Phosphorus 216mg 30.9%
Magnesium 96mg 30%
Zinc 2.1mg 26.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.1 g 28.48%
Potassium, K 567 mg 12.06%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Manganese, Mn 1.133 mg 62.94%
Copper, Cu 0.527 mg 58.56%
Thiamin (Vitamin B-1) 0.42 mg 38.18%
Folate, total (Vitamin B-9) 127 µg 31.75%
Folate, food 127 µg 31.75%
Folate, DFE 127 µg 31.75%
Phosphorus, P 216 mg 30.86%
Magnesium, Mg 96 mg 30.00%
Zinc, Zn 2.1 mg 26.25%
Pantothenic acid (Vitamin B-5) 1.186 mg 23.72%
Riboflavin (Vitamin B-2) 0.19 mg 17.27%
Vitamin C, total ascorbic acid 12 mg 16.00%
Vitamin B6 0.168 mg 12.92%

Calories & Sources
(Calculated1: 154 kcal, Reported: 125 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.4 37.60 24.4% 45-65%
Protein 13.1 52.40 34.0% 10-35%
Total Fat 7.1 63.90 41.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 67.2 g 2.49% 2,700 g
Energy 125 kcal 6.25% 2,000 kcal
Energy 523 kJ
Protein 13.1 g 28.48% 46 g
Total lipid (fat) 7.1 g 9.10% 78 g
Ash 3.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 82 mg 8.20% 1,000 mg
Iron, Fe 0.4 mg 2.22% 18 mg
Magnesium, Mg 96 mg 30.00% 320 mg
Phosphorus, P 216 mg 30.86% 700 mg
Potassium, K 567 mg 12.06% 4,700 mg
Sodium, Na 14 mg 0.61% 2,300 mg
Zinc, Zn 2.1 mg 26.25% 8 mg
Copper, Cu 0.527 mg 58.56% 0.9 mg
Manganese, Mn 1.133 mg 62.94% 1.8 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 12 mg 16.00% 75 mg
Thiamin (Vitamin B-1) 0.42 mg 38.18% 1.1 mg
Riboflavin (Vitamin B-2) 0.19 mg 17.27% 1.1 mg
Niacin (Vitamin B-3) 1.1 mg 7.86% 14 mg
Pantothenic acid (Vitamin B-5) 1.186 mg 23.72% 5 mg
Vitamin B6 0.168 mg 12.92% 1.3 mg
Folate, total (Vitamin B-9) 127 µg 31.75% 400 µg
Folic acid 0 µg
Folate, food 127 µg 31.75% 400 µg
Folate, DFE 127 µg 31.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 1 µg 0.14% 700 µg
Retinol 0 µg
Vitamin A, IU 17 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.159 g
Threonine 0.503 g
Isoleucine 0.581 g
Leucine 0.939 g
Lysine 0.752 g
Methionine 0.138 g
Cystine 0.157 g
Phenylalanine 0.641 g
Tyrosine 0.478 g
Valine 0.62 g
Arginine 0.905 g
Histidine 0.348 g
Alanine 0.549 g
Aspartic acid 1.775 g
Glutamic acid 1.968 g
Glycine 0.503 g
Proline 0.675 g
Serine 0.652 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 9.4 g 3.42% 275 g
Fiber, total dietary 0.8 g 3.20% 25 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.985 g 4.92% 20 g
SFA 14:0 0.007 g
SFA 16:0 0.714 g
SFA 18:0 0.264 g
Fatty acids, total monounsaturated 1.609 g
MUFA 16:1 0.014 g
MUFA 18:1 1.581 g
MUFA 20:1 0.014 g
Fatty acids, total polyunsaturated 4.009 g
PUFA 18:2 3.537 g
PUFA 18:3 0.472 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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