Food Nutrition Facts: Spinach, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

23

% Daily Value*
Total Fat 0.39g	0.5%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 79mg	3.4%
Total Carbohydrate 3.63g	1.3%
Dietary Fiber 2.2g	7.9%
Total Sugars 0.42g Includes 0g Added Sugars 0%
Protein 2.86g	5.7%

Vitamin D 0mcg	0%
Calcium 99mg	7.6%
Iron 2.71mg	15.1%
Potassium 558mg	11.9%
Vitamin A 469 mcg	52.1%
Vitamin C 28.1mg	31.2%
Thiamin 0.08mg	6.5%
Riboflavin 0.19mg	14.5%
Niacin 0.72mg	4.5%
Vitamin B6 0.2mg	11.5%
Folate 194mcg DFE	48.5%
Phosphorus 49mg	3.9%
Magnesium 79mg	18.8%
Zinc 0.53mg	4.8%
Choline 19.3mg	3.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.63	14.52	49.3%	45-65%
Protein	2.86	11.44	38.8%	10-35%
Total Fat	0.39	3.51	11.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	194 µg	48.50%
Iron, Fe	2.71 mg	15.06%
Potassium, K	558 mg	11.87%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	482.9 µg	402.42%
Vitamin A, IU	9,377 IU	187.54%
Vitamin A, RAE	469 µg	52.11%
Folate, food	194 µg	48.50%
Folate, DFE	194 µg	48.50%
Manganese, Mn	0.897 mg	39.00%
Vitamin C, total ascorbic acid	28.1 mg	31.22%
Magnesium, Mg	79 mg	18.81%
Riboflavin (Vitamin B2)	0.189 mg	14.54%
Copper, Cu	0.13 mg	14.44%
Vitamin E (alpha-tocopherol)	2.03 mg	13.53%
Vitamin B6	0.195 mg	11.47%