Food Nutrition Facts: Tomatoes, sun-dried

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168567)
Tomatoes, sun-dried
Food Category: Vegetables and Vegetable Products
Food Portion   
Daily Value Age Group
Start New Food Nutrition Search

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
258

% Daily Value*
Total Fat 3g 3.8%
Saturated Fat 0.4g 2.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4.7%
Total Carbohydrate 55.8g 20.3%
Dietary Fiber 12.3g 49.2%
Total Sugars 37.6g
Includes 0g Added Sugars 0%
Protein 14.1g 30.7%

Vitamin D 0mcg 0%
Calcium 110mg 11%
Iron 9.1mg 50.5%
Potassium 3,427mg 72.9%
Vitamin A 44mcg 6.3%
Vitamin C 39.2mg 52.3%
Thiamin 0.5mg 48%
Riboflavin 0.5mg 44.5%
Niacin 9.1mg 64.6%
Vitamin B6 0.3mg 25.5%
Folate 68mcg DFE 17%
Phosphorus 356mg 50.9%
Magnesium 194mg 60.6%
Zinc 2mg 24.9%
Choline 104.6mg 24.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Sun Dried Tomatoes
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 3,427 mg 72.91%
Iron, Fe 9.09 mg 50.50%
Fiber, total dietary 12.3 g 49.20%
Protein 14.11 g 30.67%
Calcium, Ca 110 mg 11.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, total including NLEA 37.59 g 28.92%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Copper, Cu 1.423 mg 158.11%
Manganese, Mn 1.846 mg 102.56%
Niacin (Vitamin B-3) 9.05 mg 64.64%
Magnesium, Mg 194 mg 60.62%
Vitamin C, total ascorbic acid 39.2 mg 52.27%
Phosphorus, P 356 mg 50.86%
Thiamin (Vitamin B-1) 0.528 mg 48.00%
Vitamin K (phylloquinone) 43 µg 47.78%
Riboflavin (Vitamin B-2) 0.489 mg 44.45%
Pantothenic acid (Vitamin B-5) 2.087 mg 41.74%
Vitamin B6 0.332 mg 25.54%
Zinc, Zn 1.99 mg 24.88%
Choline, total 104.6 mg 24.61%
Folate, total (Vitamin B-9) 68 µg 17.00%
Folate, food 68 µg 17.00%
Folate, DFE 68 µg 17.00%

Calories & Sources
(Calculated1: 306 kcal, Reported: 258 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 55.76 223.04 72.8% 45-65%
Protein 14.11 56.44 18.4% 10-35%
Total Fat 2.97 26.73 8.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 14.56 g 0.54% 2,700 g
Energy 258 kcal 12.90% 2,000 kcal
Energy 1079 kJ
Protein 14.11 g 30.67% 46 g
Total lipid (fat) 2.97 g 3.81% 78 g
Ash 12.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 110 mg 11.00% 1,000 mg
Iron, Fe 9.09 mg 50.50% 18 mg
Magnesium, Mg 194 mg 60.62% 320 mg
Phosphorus, P 356 mg 50.86% 700 mg
Potassium, K 3427 mg 72.91% 4,700 mg
Sodium, Na 107 mg 4.65% 2,300 mg
Zinc, Zn 1.99 mg 24.88% 8 mg
Copper, Cu 1.423 mg 158.11% 0.9 mg
Manganese, Mn 1.846 mg 102.56% 1.8 mg
Selenium, Se 5.5 µg 10.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 39.2 mg 52.27% 75 mg
Thiamin (Vitamin B-1) 0.528 mg 48.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.489 mg 44.45% 1.1 mg
Niacin (Vitamin B-3) 9.05 mg 64.64% 14 mg
Pantothenic acid (Vitamin B-5) 2.087 mg 41.74% 5 mg
Vitamin B6 0.332 mg 25.54% 1.3 mg
Folate, total (Vitamin B-9) 68 µg 17.00% 400 µg
Folic acid 0 µg
Folate, food 68 µg 17.00% 400 µg
Folate, DFE 68 µg 17.00% 400 µg
Choline, total 104.6 mg 24.61% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 44 µg 6.29% 700 µg
Retinol 0 µg
Carotene, beta 524 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 874 IU
Lycopene 45902 µg
Lutein + zeaxanthin 1419 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 43 µg 47.78% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.104 g
Threonine 0.357 g
Isoleucine 0.339 g
Leucine 0.517 g
Lysine 0.519 g
Methionine 0.122 g
Cystine 0.183 g
Phenylalanine 0.366 g
Tyrosine 0.242 g
Valine 0.361 g
Arginine 0.343 g
Histidine 0.214 g
Alanine 0.402 g
Aspartic acid 1.957 g
Glutamic acid 5.202 g
Glycine 0.348 g
Proline 0.266 g
Serine 0.375 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 55.76 g 20.28% 275 g
Fiber, total dietary 12.3 g 49.20% 25 g
Sugars, total including NLEA 37.59 g 28.92% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.426 g 2.13% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.004 g
SFA 16:0 0.326 g
SFA 18:0 0.096 g
Fatty acids, total monounsaturated 0.487 g
MUFA 16:1 0.011 g
MUFA 18:1 0.476 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.115 g
PUFA 18:2 1.104 g
PUFA 18:3 0.011 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search