Food Description:
(fdcid: 168592)
|
Nuts, almonds, honey roasted, unblanched |
Food Category: | Nut and Seed Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 1.7 | g | ||
Energy
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594 | kcal | 29.70% | 2,000 kcal |
Energy | 2485 | kJ | ||
Protein
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18.17 | g | 36.34% | 50 g |
Total lipid (fat)
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49.9 | g | 63.97% | 78 g |
Ash | 2.33 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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263 | mg | 20.23% | 1,300 mg |
Iron, Fe
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2.83 | mg | 15.72% | 18 mg |
Magnesium, Mg
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240 | mg | 57.14% | 420 mg |
Phosphorus, P
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400 | mg | 32.00% | 1,250 mg |
Potassium, K
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560 | mg | 11.91% | 4,700 mg |
Sodium, Na
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130 | mg | 5.65% | 2,300 mg |
Zinc, Zn
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2.6 | mg | 23.64% | 11 mg |
Copper, Cu
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0.97 | mg | 107.78% | 0.9 mg |
Manganese, Mn
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2.003 | mg | 87.09% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0.7 | mg | 0.78% | 90 mg |
Thiamin (Vitamin B1)
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0.114 | mg | 9.50% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.953 | mg | 73.31% | 1.3 mg |
Niacin (Vitamin B3)
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2.819 | mg | 17.62% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.258 | mg | 5.16% | 5 mg |
Vitamin B6
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0.085 | mg | 5.00% | 1.7 mg |
Folate, total (Vitamin B9)
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32 | µg | 8.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 32 | µg | 8.00% | 400 µg |
Folate, DFE | 32 | µg | 8.00% | 400 µg |
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.281 | g | ||
Threonine | 0.575 | g | ||
Isoleucine | 0.677 | g | ||
Leucine | 1.21 | g | ||
Lysine | 0.519 | g | ||
Methionine | 0.179 | g | ||
Cystine | 0.281 | g | ||
Phenylalanine | 0.87 | g | ||
Tyrosine | 0.551 | g | ||
Valine | 0.803 | g | ||
Arginine | 1.946 | g | ||
Histidine | 0.435 | g | ||
Alanine | 0.736 | g | ||
Aspartic acid | 1.831 | g | ||
Glutamic acid | 4.629 | g | ||
Glycine | 0.964 | g | ||
Proline | 0.978 | g | ||
Serine | 0.701 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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27.9 | g | 10.15% | 275 g |
Fiber, total dietary
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13.7 | g | 48.93% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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4.73 | g | 23.65% | 20 g |
SFA 12:0 | 0.005 | g | ||
SFA 14:0 | 0.287 | g | ||
SFA 16:0 | 3.329 | g | ||
SFA 18:0 | 0.984 | g | ||
Fatty acids, total monounsaturated | 32.402 | g | ||
MUFA 16:1 | 0.293 | g | ||
MUFA 18:1 | 32.061 | g | ||
MUFA 20:1 | 0.048 | g | ||
Fatty acids, total polyunsaturated | 10.472 | g | ||
PUFA 18:2 | 10.112 | g | ||
PUFA 18:3 | 0.36 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |