Food Nutrition Facts:
Seeds, sunflower seed kernels, oil roasted, with salt added

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Food Description:
(fdcid: 168593)
Seeds, sunflower seed kernels, oil roasted, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
592

% Daily Value*
Total Fat 51.3g 65.8%
Saturated Fat 7.07g 35.3%
Trans Fat 0.16g
Cholesterol 0mg 0%
Sodium 303mg 13.2%
Total Carbohydrate 22.89g 8.3%
Dietary Fiber 10.6g 37.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.06g 40.1%

Vitamin D 0mcg 0%
Calcium 87mg 6.7%
Iron 4.28mg 23.8%
Potassium 483mg 10.3%
Vitamin A 0 mcg 0%
Vitamin C 1.1mg 1.2%
Thiamin 0.32mg 26.7%
Riboflavin 0.28mg 21.5%
Niacin 4.13mg 25.8%
Vitamin B6 0.79mg 46.6%
Folate 234mcg DFE 58.5%
Phosphorus 1,139mg 91.1%
Magnesium 127mg 30.2%
Zinc 5.21mg 47.4%
Choline 55.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 634 kcal, Reported: 592 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 22.89 91.56 14.5% 45-65%
Protein 20.06 80.24 12.7% 10-35%
Total Fat 51.3 461.70 72.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 234 µg 58.50%
Protein 20.06 g 40.12%
Fiber, total dietary 10.6 g 37.86%
Iron, Fe 4.28 mg 23.78%
Potassium, K 483 mg 10.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 51.3 g 65.77%
Fatty acids, total saturated 7.068 g 35.34%
Sodium, Na 303 mg 13.17%
Fatty acids, total trans 0.158 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 36.33 mg 242.20%
Copper, Cu 1.804 mg 200.44%
Selenium, Se 78.2 µg 142.18%
Pantothenic acid (Vitamin B-5) 6.942 mg 138.84%
Phosphorus, P 1,139 mg 91.12%
Manganese, Mn 2.08 mg 90.43%
Folate, food 234 µg 58.50%
Folate, DFE 234 µg 58.50%
Zinc, Zn 5.21 mg 47.36%
Vitamin B6 0.792 mg 46.59%
Magnesium, Mg 127 mg 30.24%
Thiamin (Vitamin B-1) 0.32 mg 26.67%
Niacin (Vitamin B-3) 4.13 mg 25.81%
Riboflavin (Vitamin B-2) 0.28 mg 21.54%
Choline, total 55.1 mg 10.02%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.54 g
Energy 592 kcal 29.60% 2,000 kcal
Energy 2477 kJ
Protein 20.06 g 40.12% 50 g
Total lipid (fat) 51.3 g 65.77% 78 g
Ash 4.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 87 mg 6.69% 1,300 mg
Iron, Fe 4.28 mg 23.78% 18 mg
Magnesium, Mg 127 mg 30.24% 420 mg
Phosphorus, P 1139 mg 91.12% 1,250 mg
Potassium, K 483 mg 10.28% 4,700 mg
Sodium, Na 303 mg 13.17% 2,300 mg
Zinc, Zn 5.21 mg 47.36% 11 mg
Copper, Cu 1.804 mg 200.44% 0.9 mg
Manganese, Mn 2.08 mg 90.43% 2.3 mg
Selenium, Se 78.2 µg 142.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1.1 mg 1.22% 90 mg
Thiamin (Vitamin B-1) 0.32 mg 26.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.28 mg 21.54% 1.3 mg
Niacin (Vitamin B-3) 4.13 mg 25.81% 16 mg
Pantothenic acid (Vitamin B-5) 6.942 mg 138.84% 5 mg
Vitamin B6 0.792 mg 46.59% 1.7 mg
Folate, total (Vitamin B-9) 234 µg 58.50% 400 µg
Folic acid 0 µg
Folate, food 234 µg 58.50% 400 µg
Folate, DFE 234 µg 58.50% 400 µg
Choline, total 55.1 mg 10.02% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 36.33 mg 242.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 1.41 mg
Tocopherol, gamma 0.46 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.1 µg 2.58% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.306 g
Threonine 0.817 g
Isoleucine 1.003 g
Leucine 1.461 g
Lysine 0.825 g
Methionine 0.435 g
Cystine 0.397 g
Phenylalanine 1.029 g
Tyrosine 0.587 g
Valine 1.158 g
Arginine 2.116 g
Histidine 0.556 g
Alanine 0.984 g
Aspartic acid 2.153 g
Glutamic acid 4.912 g
Glycine 1.286 g
Proline 1.04 g
Serine 0.947 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 22.89 g 8.32% 275 g
Fiber, total dietary 10.6 g 37.86% 28 g
Sugars, Total 3.11 g
Sucrose 2.37 g
Glucose 0.74 g
Fructose 0 g
Lactose 0 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 7.068 g 35.34% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0.086 g
SFA 15:0 0.006 g
SFA 16:0 4.218 g
SFA 17:0 0.022 g
SFA 18:0 2.097 g
SFA 20:0 0.146 g
SFA 22:0 0.38 g
SFA 24:0 0.112 g
Fatty acids, total monounsaturated 8.063 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.058 g
MUFA 16:1 c 0.05 g
MUFA 17:1 0.003 g
MUFA 18:1 7.925 g
MUFA 18:1 c 7.859 g
MUFA 20:1 0.077 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 34.294 g
PUFA 18:2 34.208 g
PUFA 18:2 n-6 c,c 34.124 g
PUFA 18:3 0.081 g
PUFA 18:3 n-3 c,c,c (ALA) 0.076 g
PUFA 18:3 n-6 c,c,c 0.006 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.158 g
Fatty acids, total trans-monoenoic 0.074 g
TFA 16:1 t 0.008 g
TFA 18:1 t 0.066 g
TFA 18:2 t not further defined 0.084 g
Fatty acids, total trans-polyenoic 0.084 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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