Food Nutrition Facts:
Beef, variety meats and by-products, liver, cooked, pan-fried
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Food Description:
(fdcid: 168627)
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Beef, variety meats and by-products, liver, cooked, pan-fried |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 62.01 | g | ||
Energy
|
175 | kcal | 8.75% | 2,000 kcal |
| Energy | 734 | kJ | ||
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Protein
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26.52 | g | 53.04% | 50 g |
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Total lipid (fat)
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4.68 | g | 6.00% | 78 g |
| Ash | 1.63 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
6 | mg | 0.46% | 1,300 mg |
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Iron, Fe
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6.17 | mg | 34.28% | 18 mg |
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Magnesium, Mg
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22 | mg | 5.24% | 420 mg |
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Phosphorus, P
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485 | mg | 38.80% | 1,250 mg |
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Potassium, K
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351 | mg | 7.47% | 4,700 mg |
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Sodium, Na
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77 | mg | 3.35% | 2,300 mg |
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Zinc, Zn
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5.23 | mg | 47.55% | 11 mg |
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Copper, Cu
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14.588 | mg | 1,620.89% | 0.9 mg |
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Manganese, Mn
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0.356 | mg | 15.48% | 2.3 mg |
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Selenium, Se
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32.8 | µg | 59.64% | 55 µg |
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Fluoride, F
|
5 | µg | ||
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0.7 | mg | 0.78% | 90 mg |
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Thiamin (Vitamin B1)
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0.177 | mg | 14.75% | 1.2 mg |
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Riboflavin (Vitamin B2)
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3.425 | mg | 263.46% | 1.3 mg |
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Niacin (Vitamin B3)
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17.475 | mg | 109.22% | 16 mg |
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Pantothenic acid (Vitamin B5)
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6.943 | mg | 138.86% | 5 mg |
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Vitamin B6
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1.027 | mg | 60.41% | 1.7 mg |
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Folate, total (Vitamin B9)
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260 | µg | 65.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 260 | µg | 65.00% | 400 µg |
| Folate, DFE | 260 | µg | 65.00% | 400 µg |
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Choline, total
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418.2 | mg | 76.04% | 550 mg |
| Betaine | 6.3 | mg | ||
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Vitamin B12
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83.13 | µg | 3,463.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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7744 | µg | 860.44% | 900 µg |
| Retinol | 7728 | µg | ||
| Carotene, beta | 182 | µg | ||
| Carotene, alpha | 11 | µg | ||
| Cryptoxanthin, beta | 21 | µg | ||
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Vitamin A, IU
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26088 | IU | 521.76% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.46 | mg | 3.07% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.06 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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49 | IU | ||
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Vitamin D (D2 + D3)
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1.2 | µg | 6.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 1.2 | µg | ||
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Vitamin K (phylloquinone)
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3.9 | µg | 3.25% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.335 | g | ||
| Threonine | 1.108 | g | ||
| Isoleucine | 1.233 | g | ||
| Leucine | 2.435 | g | ||
| Lysine | 2.048 | g | ||
| Methionine | 0.692 | g | ||
| Cystine | 0.479 | g | ||
| Phenylalanine | 1.382 | g | ||
| Tyrosine | 1.029 | g | ||
| Valine | 1.606 | g | ||
| Arginine | 1.582 | g | ||
| Histidine | 0.802 | g | ||
| Alanine | 1.484 | g | ||
| Aspartic acid | 2.456 | g | ||
| Glutamic acid | 3.33 | g | ||
| Glycine | 1.484 | g | ||
| Proline | 1.225 | g | ||
| Serine | 1.154 | g | ||
| Hydroxyproline | 0.046 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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5.16 | g | 1.88% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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2.53 | g | 12.65% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.037 | g | ||
| SFA 15:0 | 0.014 | g | ||
| SFA 16:0 | 0.724 | g | ||
| SFA 17:0 | 0.06 | g | ||
| SFA 18:0 | 1.68 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0.015 | g | ||
| Fatty acids, total monounsaturated | 1.106 | g | ||
| MUFA 14:1 | 0.003 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.086 | g | ||
| MUFA 17:1 | 0.021 | g | ||
| MUFA 18:1 | 0.987 | g | ||
| MUFA 20:1 | 0.008 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.021 | g | ||
| PUFA 18:2 | 0 | g | ||
| PUFA 18:2 n-6 c,c | 0.624 | g | ||
| PUFA 18:3 | 0.036 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.019 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.017 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.308 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.335 | g | ||
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Cholesterol
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381 | mg | 127.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |