Food Nutrition Facts:
Beef, variety meats and by-products, liver, cooked, pan-fried

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Food Description:
(fdcid: 168627)
Beef, variety meats and by-products, liver, cooked, pan-fried
Food Category: Beef Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
175

% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.5g 12.7%
Trans Fat 0.3g
Cholesterol 381mg 127%
Sodium 77mg 3.3%
Total Carbohydrate 5.2g 1.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.5g 57.7%

Vitamin D 1.2mcg 8%
Calcium 6mg 0.6%
Iron 6.2mg 34.3%
Potassium 351mg 7.5%
Vitamin A 7,744mcg 1,106.3%
Vitamin C 0.7mg 0.9%
Thiamin 0.2mg 16.1%
Riboflavin 3.4mg 311.4%
Niacin 17.5mg 124.8%
Vitamin B6 1mg 79%
Folate 260mcg DFE 65%
Vitamin B12 83.1mcg 3,463.8%
Phosphorus 485mg 69.3%
Magnesium 22mg 6.9%
Zinc 5.2mg 65.4%
Choline 418.2mg 98.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef Liver
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.52 g 57.65%
Iron, Fe 6.17 mg 34.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 381 mg 127.00%
Fatty acids, total saturated 2.53 g 12.65%
Fatty acids, total trans 0.335 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 83.13 µg 3,463.75%
Copper, Cu 14.588 mg 1,620.89%
Vitamin A, RAE 7,744 µg 1,106.29%
Riboflavin (Vitamin B-2) 3.425 mg 311.36%
Pantothenic acid (Vitamin B-5) 6.943 mg 138.86%
Niacin (Vitamin B-3) 17.475 mg 124.82%
Choline, total 418.2 mg 98.40%
Vitamin B6 1.027 mg 79.00%
Phosphorus, P 485 mg 69.29%
Zinc, Zn 5.23 mg 65.38%
Folate, total (Vitamin B-9) 260 µg 65.00%
Folate, food 260 µg 65.00%
Folate, DFE 260 µg 65.00%
Selenium, Se 32.8 µg 59.64%
Manganese, Mn 0.356 mg 19.78%
Thiamin (Vitamin B-1) 0.177 mg 16.09%

Calories & Sources
(Calculated1: 169 kcal, Reported: 175 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.16 20.64 12.2% 45-65%
Protein 26.52 106.08 62.8% 10-35%
Total Fat 4.68 42.12 24.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 62.01 g 2.30% 2,700 g
Energy 175 kcal 8.75% 2,000 kcal
Energy 734 kJ
Protein 26.52 g 57.65% 46 g
Total lipid (fat) 4.68 g 6.00% 78 g
Ash 1.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 6 mg 0.60% 1,000 mg
Iron, Fe 6.17 mg 34.28% 18 mg
Magnesium, Mg 22 mg 6.88% 320 mg
Phosphorus, P 485 mg 69.29% 700 mg
Potassium, K 351 mg 7.47% 4,700 mg
Sodium, Na 77 mg 3.35% 2,300 mg
Zinc, Zn 5.23 mg 65.38% 8 mg
Copper, Cu 14.588 mg 1,620.89% 0.9 mg
Manganese, Mn 0.356 mg 19.78% 1.8 mg
Selenium, Se 32.8 µg 59.64% 55 µg
Fluoride, F 5 µg 0.17% 3,000 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.93% 75 mg
Thiamin (Vitamin B-1) 0.177 mg 16.09% 1.1 mg
Riboflavin (Vitamin B-2) 3.425 mg 311.36% 1.1 mg
Niacin (Vitamin B-3) 17.475 mg 124.82% 14 mg
Pantothenic acid (Vitamin B-5) 6.943 mg 138.86% 5 mg
Vitamin B6 1.027 mg 79.00% 1.3 mg
Folate, total (Vitamin B-9) 260 µg 65.00% 400 µg
Folic acid 0 µg
Folate, food 260 µg 65.00% 400 µg
Folate, DFE 260 µg 65.00% 400 µg
Choline, total 418.2 mg 98.40% 425 mg
Betaine 6.3 mg
Vitamin B12 83.13 µg 3,463.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7744 µg 1,106.29% 700 µg
Retinol 7728 µg
Carotene, beta 182 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 21 µg
Vitamin A, IU 26088 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.46 mg 3.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 49 IU
Vitamin D (D2 + D3) 1.2 µg 8.00% 15 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin K (phylloquinone) 3.9 µg 4.33% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.335 g
Threonine 1.108 g
Isoleucine 1.233 g
Leucine 2.435 g
Lysine 2.048 g
Methionine 0.692 g
Cystine 0.479 g
Phenylalanine 1.382 g
Tyrosine 1.029 g
Valine 1.606 g
Arginine 1.582 g
Histidine 0.802 g
Alanine 1.484 g
Aspartic acid 2.456 g
Glutamic acid 3.33 g
Glycine 1.484 g
Proline 1.225 g
Serine 1.154 g
Hydroxyproline 0.046 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.16 g 1.88% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.53 g 12.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.037 g
SFA 15:0 0.014 g
SFA 16:0 0.724 g
SFA 17:0 0.06 g
SFA 18:0 1.68 g
SFA 20:0 0 g
SFA 22:0 0.015 g
Fatty acids, total monounsaturated 1.106 g
MUFA 14:1 0.003 g
MUFA 15:1 0 g
MUFA 16:1 0.086 g
MUFA 17:1 0.021 g
MUFA 18:1 0.987 g
MUFA 20:1 0.008 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.021 g
PUFA 18:2 0 g
PUFA 18:2 n-6 c,c 0.624 g
PUFA 18:3 0.036 g
PUFA 18:3 n-3 c,c,c (ALA) 0.017 g
PUFA 18:3 n-6 c,c,c 0.019 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.017 g
PUFA 20:3 0 g
PUFA 20:4 0.308 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.335 g
Cholesterol 381 mg 127.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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