Food Nutrition Facts:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

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Food Description:
(fdcid: 168869)
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
348

% Daily Value*
Total Fat 2.85g 3.7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,319mg 57.3%
Total Carbohydrate 73.43g 26.7%
Dietary Fiber 6.3g 22.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.41g 16.8%

Vitamin D 0mcg 0%
Calcium 299mg 23%
Iron 4.95mg 27.5%
Potassium 207mg 4.4%
Vitamin A 14 mcg 1.6%
Vitamin C 0mg 0%
Thiamin 0.71mg 59.4%
Riboflavin 0.43mg 33.3%
Niacin 5.2mg 32.5%
Vitamin B6 0.39mg 22.6%
Folate 264mcg DFE
(198mcg folic acid)
66%
Phosphorus 651mg 52.1%
Magnesium 54mg 12.9%
Zinc 1.39mg 12.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 353 kcal, Reported: 348 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.43 293.72 83.2% 45-65%
Protein 8.41 33.64 9.5% 10-35%
Total Fat 2.85 25.65 7.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 264 µg 66.00%
Iron, Fe 4.95 mg 27.50%
Calcium, Ca 299 mg 23.00%
Fiber, total dietary 6.3 g 22.50%
Protein 8.41 g 16.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,319 mg 57.35%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Folate, DFE 402 µg 100.50%
Thiamin (Vitamin B-1) 0.713 mg 59.42%
Phosphorus, P 651 mg 52.08%
Riboflavin (Vitamin B-2) 0.433 mg 33.31%
Niacin (Vitamin B-3) 5.202 mg 32.51%
Vitamin B6 0.385 mg 22.65%
Manganese, Mn 0.516 mg 22.43%
Folate, food 66 µg 16.50%
Copper, Cu 0.139 mg 15.44%
Magnesium, Mg 54 mg 12.86%
Zinc, Zn 1.39 mg 12.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 10.33 g
Energy 348 kcal 17.40% 2,000 kcal
Energy 1456 kJ
Protein 8.41 g 16.82% 50 g
Total lipid (fat) 2.85 g 3.65% 78 g
Ash 4.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 299 mg 23.00% 1,300 mg
Iron, Fe 4.95 mg 27.50% 18 mg
Magnesium, Mg 54 mg 12.86% 420 mg
Phosphorus, P 651 mg 52.08% 1,250 mg
Potassium, K 207 mg 4.40% 4,700 mg
Sodium, Na 1319 mg 57.35% 2,300 mg
Zinc, Zn 1.39 mg 12.64% 11 mg
Copper, Cu 0.139 mg 15.44% 0.9 mg
Manganese, Mn 0.516 mg 22.43% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.713 mg 59.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.433 mg 33.31% 1.3 mg
Niacin (Vitamin B-3) 5.202 mg 32.51% 16 mg
Pantothenic acid (Vitamin B-5) 0.383 mg 7.66% 5 mg
Vitamin B6 0.385 mg 22.65% 1.7 mg
Folate, total (Vitamin B-9) 264 µg 66.00% 400 µg
Folic acid 198 µg
Folate, food 66 µg 16.50% 400 µg
Folate, DFE 402 µg 100.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 14 µg 1.56% 900 µg
Retinol 0 µg
Vitamin A, IU 287 IU 5.74% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.065 g
Threonine 0.305 g
Isoleucine 0.3 g
Leucine 0.973 g
Lysine 0.23 g
Methionine 0.173 g
Cystine 0.155 g
Phenylalanine 0.414 g
Tyrosine 0.332 g
Valine 0.415 g
Arginine 0.41 g
Histidine 0.249 g
Alanine 0.584 g
Aspartic acid 0.555 g
Glutamic acid 1.736 g
Glycine 0.34 g
Proline 0.765 g
Serine 0.402 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 73.43 g 26.70% 275 g
Fiber, total dietary 6.3 g 22.50% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.4 g 2.00% 20 g
SFA 16:0 0.341 g
SFA 18:0 0.045 g
Fatty acids, total monounsaturated 0.751 g
MUFA 16:1 0.002 g
MUFA 18:1 0.748 g
Fatty acids, total polyunsaturated 1.297 g
PUFA 18:2 1.258 g
PUFA 18:3 0.039 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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