Food Nutrition Facts:
Rice, white, medium-grain, enriched, cooked

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Food Description:
(fdcid: 168880)
Rice, white, medium-grain, enriched, cooked
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
130

% Daily Value*
Total Fat 0.21g 0.3%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.59g 10.4%
Dietary Fiber 0.3g 1.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.38g 4.8%

Vitamin D 0mcg 0%
Calcium 3mg 0.2%
Iron 1.49mg 8.3%
Potassium 29mg 0.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.17mg 13.9%
Riboflavin 0.02mg 1.2%
Niacin 1.83mg 11.5%
Vitamin B6 0.05mg 2.9%
Folate 58mcg DFE
(56mcg folic acid)
14.5%
Phosphorus 37mg 3%
Magnesium 13mg 3.1%
Zinc 0.42mg 3.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 126 kcal, Reported: 130 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 28.59 114.36 90.9% 45-65%
Protein 2.38 9.52 7.6% 10-35%
Total Fat 0.21 1.89 1.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 58 µg 14.50%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Folate, DFE 97 µg 24.25%
Manganese, Mn 0.377 mg 16.39%
Thiamin (Vitamin B-1) 0.167 mg 13.92%
Selenium, Se 7.5 µg 13.64%
Niacin (Vitamin B-3) 1.835 mg 11.47%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 68.61 g
Energy 130 kcal 6.50% 2,000 kcal
Energy 544 kJ
Protein 2.38 g 4.76% 50 g
Total lipid (fat) 0.21 g 0.27% 78 g
Ash 0.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 3 mg 0.23% 1,300 mg
Iron, Fe 1.49 mg 8.28% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 37 mg 2.96% 1,250 mg
Potassium, K 29 mg 0.62% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.42 mg 3.82% 11 mg
Copper, Cu 0.038 mg 4.22% 0.9 mg
Manganese, Mn 0.377 mg 16.39% 2.3 mg
Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.167 mg 13.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.016 mg 1.23% 1.3 mg
Niacin (Vitamin B-3) 1.835 mg 11.47% 16 mg
Pantothenic acid (Vitamin B-5) 0.411 mg 8.22% 5 mg
Vitamin B6 0.05 mg 2.94% 1.7 mg
Folate, total (Vitamin B-9) 58 µg 14.50% 400 µg
Folic acid 56 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 97 µg 24.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.028 g
Threonine 0.085 g
Isoleucine 0.103 g
Leucine 0.197 g
Lysine 0.086 g
Methionine 0.056 g
Cystine 0.049 g
Phenylalanine 0.127 g
Tyrosine 0.08 g
Valine 0.145 g
Arginine 0.198 g
Histidine 0.056 g
Alanine 0.138 g
Aspartic acid 0.224 g
Glutamic acid 0.464 g
Glycine 0.108 g
Proline 0.112 g
Serine 0.125 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 28.59 g 10.40% 275 g
Fiber, total dietary 0.3 g 1.07% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.057 g 0.29% 20 g
SFA 14:0 0.001 g
SFA 16:0 0.051 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.065 g
MUFA 16:1 0.001 g
MUFA 18:1 0.064 g
Fatty acids, total polyunsaturated 0.056 g
PUFA 18:2 0.046 g
PUFA 18:3 0.01 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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