食物描述:
(fdcid: 168896)
|
Wheat flour, white, bread, enriched |
食品类别: | 谷物和面食 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Water | 13.36 | g | ||
Energy | 361 | kcal | 18.05% | 2,000 kcal |
Energy | 1510 | kJ | ||
Protein | 11.98 | g | 23.96% | 50 g |
Total lipid (fat) | 1.66 | g | 2.13% | 78 g |
Ash | 0.47 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Calcium, Ca | 15 | mg | 1.15% | 1,300 mg |
Iron, Fe | 4.41 | mg | 24.50% | 18 mg |
Magnesium, Mg | 25 | mg | 5.95% | 420 mg |
Phosphorus, P | 97 | mg | 7.76% | 1,250 mg |
Potassium, K | 100 | mg | 2.13% | 4,700 mg |
Sodium, Na | 2 | mg | 0.09% | 2,300 mg |
Zinc, Zn | 0.85 | mg | 7.73% | 11 mg |
Copper, Cu | 0.182 | mg | 20.22% | 0.9 mg |
Manganese, Mn | 0.792 | mg | 34.43% | 2.3 mg |
Selenium, Se | 39.7 | µg | 72.18% | 55 µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.812 | mg | 67.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.512 | mg | 39.38% | 1.3 mg |
Niacin (Vitamin B-3) | 7.554 | mg | 47.21% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.438 | mg | 8.76% | 5 mg |
Vitamin B6 | 0.037 | mg | 2.18% | 1.7 mg |
Folate, total (Vitamin B-9) | 183 | µg | 45.75% | 400 µg |
Folic acid | 150 | µg | ||
Folate, food | 33 | µg | 8.25% | 400 µg |
Folate, DFE | 288 | µg | 72.00% | 400 µg |
Choline, total | 10.4 | mg | 1.89% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 1 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 2 | IU | 0.04% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 79 | µg | ||
Vitamin E (alpha-tocopherol) | 0.4 | mg | 2.67% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0.2 | mg | ||
Tocopherol, gamma | 1.44 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0.2 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 0.3 | µg | 0.25% | 120 µg |
蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Tryptophan | 0.139 | g | ||
Threonine | 0.32 | g | ||
Isoleucine | 0.444 | g | ||
Leucine | 0.828 | g | ||
Lysine | 0.231 | g | ||
Methionine | 0.21 | g | ||
Cystine | 0.269 | g | ||
Phenylalanine | 0.591 | g | ||
Tyrosine | 0.328 | g | ||
Valine | 0.502 | g | ||
Arginine | 0.416 | g | ||
Histidine | 0.254 | g | ||
Alanine | 0.366 | g | ||
Aspartic acid | 0.484 | g | ||
Glutamic acid | 4.198 | g | ||
Glycine | 0.41 | g | ||
Proline | 1.409 | g | ||
Serine | 0.58 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Carbohydrate, by difference | 72.53 | g | 26.37% | 275 g |
Fiber, total dietary | 2.4 | g | 8.57% | 28 g |
Total Sugars | 0.31 | g | 0.62% | 50 g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Fatty acids, total saturated | 0.244 | g | 1.22% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.001 | g | ||
SFA 16:0 | 0.218 | g | ||
SFA 18:0 | 0.01 | g | ||
Fatty acids, total monounsaturated | 0.14 | g | ||
MUFA 16:1 | 0.005 | g | ||
MUFA 18:1 | 0.135 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.727 | g | ||
PUFA 18:2 | 0.685 | g | ||
PUFA 18:3 | 0.043 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov | |
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |