Food Nutrition Facts:
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

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Food Description:
(fdcid: 169148)
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
117

% Daily Value*
Total Fat 4.39g 5.6%
Saturated Fat 1.42g 7.1%
Trans Fat 0g
Cholesterol 53mg 17.7%
Sodium 1,193mg 51.9%
Total Carbohydrate 1.57g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.99g 36%

Vitamin D 0.7mcg 3.5%
Calcium 9mg 0.7%
Iron 0.82mg 4.6%
Potassium 316mg 6.7%
Vitamin A 13 mcg 1.4%
Vitamin C 0mg 0%
Thiamin 0.36mg 30.2%
Riboflavin 0.18mg 14.1%
Niacin 5.8mg 36.2%
Vitamin B6 0.39mg 23.2%
Folate 1mcg DFE 0.2%
Vitamin B12 0.4mcg 16.7%
Phosphorus 270mg 21.6%
Magnesium 19mg 4.5%
Zinc 1.82mg 16.5%
Choline 74.2mg 13.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (117 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.57 6.28 5.3% 45-65%
Protein 17.99 71.96 61.1% 10-35%
Total Fat 4.39 39.51 33.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.99 g 35.98%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,193 mg 51.87%
Cholesterol 53 mg 17.67%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 34.2 µg 62.18%
Niacin (Vitamin B-3) 5.797 mg 36.23%
Thiamin (Vitamin B-1) 0.362 mg 30.17%
Vitamin B6 0.394 mg 23.18%
Phosphorus, P 270 mg 21.60%
Vitamin B12 0.4 µg 16.67%
Zinc, Zn 1.82 mg 16.55%
Pantothenic acid (Vitamin B-5) 0.721 mg 14.42%
Riboflavin (Vitamin B-2) 0.183 mg 14.08%
Choline, total 74.2 mg 13.49%
Copper, Cu 0.091 mg 10.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 72.58 g
Energy 117 kcal 5.85% 2,000 kcal
Energy 489 kJ
Protein 17.99 g 35.98% 50 g
Total lipid (fat) 4.39 g 5.63% 78 g
Ash 3.66 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.82 mg 4.56% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 270 mg 21.60% 1,250 mg
Potassium, K 316 mg 6.72% 4,700 mg
Sodium, Na 1193 mg 51.87% 2,300 mg
Zinc, Zn 1.82 mg 16.55% 11 mg
Copper, Cu 0.091 mg 10.11% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 34.2 µg 62.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.362 mg 30.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.183 mg 14.08% 1.3 mg
Niacin (Vitamin B-3) 5.797 mg 36.23% 16 mg
Pantothenic acid (Vitamin B-5) 0.721 mg 14.42% 5 mg
Vitamin B6 0.394 mg 23.18% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 74.2 mg 13.49% 550 mg
Betaine 4.3 mg
Vitamin B12 0.4 µg 16.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg 1.44% 900 µg
Retinol 13 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 44 IU 0.88% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 28 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 4.1 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.169 g
Threonine 0.805 g
Isoleucine 0.812 g
Leucine 1.441 g
Lysine 1.519 g
Methionine 0.43 g
Cystine 0.202 g
Phenylalanine 0.719 g
Tyrosine 0.584 g
Valine 0.91 g
Arginine 1.151 g
Histidine 0.783 g
Alanine 1.059 g
Aspartic acid 1.569 g
Glutamic acid 2.574 g
Glycine 0.939 g
Proline 0.772 g
Serine 0.704 g
Hydroxyproline 0.117 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 1.57 g 0.57% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 1.57 g
Sucrose 0.13 g
Glucose 1.38 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.424 g 7.12% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.002 g
SFA 12:0 0.001 g
SFA 14:0 0.051 g
SFA 15:0 0 g
SFA 16:0 0.898 g
SFA 17:0 0.01 g
SFA 18:0 0.447 g
SFA 20:0 0.005 g
SFA 22:0 0.009 g
Fatty acids, total monounsaturated 1.983 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.122 g
MUFA 17:1 0.003 g
MUFA 18:1 1.83 g
MUFA 18:1 c 1.814 g
MUFA 20:1 0.028 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.542 g
PUFA 18:2 0.453 g
PUFA 18:2 n-6 c,c 0.443 g
PUFA 18:3 0.019 g
PUFA 18:3 n-3 c,c,c (ALA) 0.019 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.018 g
PUFA 20:3 0 g
PUFA 20:4 0.051 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
TFA 18:1 t 0.016 g
TFA 18:2 t,t 0.01 g
Cholesterol 53 mg 17.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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