Food Nutrition Facts:
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

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Food Description:
(fdcid: 169164)
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
161

% Daily Value*
Total Fat 8.56g 11%
Saturated Fat 2.9g 14.5%
Trans Fat 0.07g
Cholesterol 63mg 21%
Sodium 1,101mg 47.9%
Total Carbohydrate 0.99g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.1g 40.2%

Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 0.69mg 3.8%
Potassium 244mg 5.2%
Vitamin A 11 mcg 1.2%
Vitamin C 0mg 0%
Thiamin 0.35mg 29%
Riboflavin 0.18mg 13.8%
Niacin 4.29mg 26.8%
Vitamin B6 0.41mg 24.1%
Folate 4mcg DFE 1%
Vitamin B12 0.35mcg 14.6%
Phosphorus 238mg 19%
Magnesium 18mg 4.3%
Zinc 1.74mg 15.8%
Choline 74.9mg 13.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (161 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.99 3.96 2.5% 45-65%
Protein 20.1 80.40 49.8% 10-35%
Total Fat 8.56 77.04 47.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.1 g 40.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,101 mg 47.87%
Cholesterol 63 mg 21.00%
Fatty acids, total saturated 2.897 g 14.48%
Fatty acids, total trans 0.067 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 26.3 µg 47.82%
Thiamin (Vitamin B-1) 0.348 mg 29.00%
Niacin (Vitamin B-3) 4.29 mg 26.81%
Vitamin B6 0.41 mg 24.12%
Phosphorus, P 238 mg 19.04%
Zinc, Zn 1.74 mg 15.82%
Vitamin B12 0.35 µg 14.58%
Riboflavin (Vitamin B-2) 0.18 mg 13.85%
Copper, Cu 0.123 mg 13.67%
Choline, total 74.9 mg 13.62%
Pantothenic acid (Vitamin B-5) 0.519 mg 10.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 67.23 g
Energy 161 kcal 8.05% 2,000 kcal
Energy 675 kJ
Protein 20.1 g 40.20% 50 g
Total lipid (fat) 8.56 g 10.97% 78 g
Ash 3.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 0.69 mg 3.83% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 238 mg 19.04% 1,250 mg
Potassium, K 244 mg 5.19% 4,700 mg
Sodium, Na 1101 mg 47.87% 2,300 mg
Zinc, Zn 1.74 mg 15.82% 11 mg
Copper, Cu 0.123 mg 13.67% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 26.3 µg 47.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.348 mg 29.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.18 mg 13.85% 1.3 mg
Niacin (Vitamin B-3) 4.29 mg 26.81% 16 mg
Pantothenic acid (Vitamin B-5) 0.519 mg 10.38% 5 mg
Vitamin B6 0.41 mg 24.12% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 74.9 mg 13.62% 550 mg
Betaine 4.5 mg
Vitamin B12 0.35 µg 14.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 11 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 37 IU 0.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg 1.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 2.3 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.187 g
Threonine 0.894 g
Isoleucine 0.903 g
Leucine 1.603 g
Lysine 1.686 g
Methionine 0.477 g
Cystine 0.226 g
Phenylalanine 0.801 g
Tyrosine 0.647 g
Valine 1.014 g
Arginine 1.283 g
Histidine 0.876 g
Alanine 1.186 g
Aspartic acid 1.751 g
Glutamic acid 2.867 g
Glycine 1.072 g
Proline 0.868 g
Serine 0.785 g
Hydroxyproline 0.13 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.99 g 0.36% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0.78 g
Sucrose 0.67 g
Glucose 0.07 g
Fructose 0.04 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.897 g 14.48% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.005 g
SFA 14:0 0.105 g
SFA 15:0 0 g
SFA 16:0 1.84 g
SFA 17:0 0.022 g
SFA 18:0 0.893 g
SFA 20:0 0.015 g
SFA 22:0 0.012 g
Fatty acids, total monounsaturated 3.918 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.218 g
MUFA 17:1 0 g
MUFA 18:1 3.64 g
MUFA 20:1 0.061 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.02 g
PUFA 18:2 0.898 g
PUFA 18:3 0.037 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.036 g
PUFA 20:3 0 g
PUFA 20:4 0.049 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.067 g
Cholesterol 63 mg 21.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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