Food Nutrition Facts:
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

200

% Daily Value*
Total Fat 13.37g	17.1%
Saturated Fat 4.37g	21.9%
Trans Fat 0.09g
Cholesterol 66mg	22%
Sodium 988mg	43%
Total Carbohydrate 1.35g	0.5%
Dietary Fiber 0g	0%
Total Sugars 0.79g Includes 0g Added Sugars 0%
Protein 18.62g	37.2%

Vitamin D 0mcg	0%
Calcium 9mg	0.7%
Iron 1.37mg	7.6%
Potassium 232mg	4.9%
Vitamin A 11 mcg	1.2%
Vitamin C 0mg	0%
Thiamin 0.26mg	21.8%
Riboflavin 0.17mg	13.3%
Niacin 4.7mg	29.3%
Vitamin B6 0.32mg	18.8%
Folate 1mcg DFE	0.2%
Vitamin B12 0.55mcg	22.9%
Phosphorus 207mg	16.6%
Magnesium 17mg	4%
Zinc 2.72mg	24.7%
Choline 73.9mg	13.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	1.35	5.40	2.7%	45-65%
Protein	18.62	74.48	37.2%	10-35%
Total Fat	13.37	120.33	60.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	18.62 g	37.24%

Nutrient	Amount	DV%
Sodium, Na	988 mg	42.96%
Cholesterol	66 mg	22.00%
Fatty acids, total saturated	4.371 g	21.86%
Fatty acids, total trans	0.093 g	N/A

Nutrient	Amount	DV%
Selenium, Se	24.2 µg	44.00%
Niacin (Vitamin B-3)	4.695 mg	29.34%
Zinc, Zn	2.72 mg	24.73%
Vitamin B12	0.55 µg	22.92%
Thiamin (Vitamin B-1)	0.261 mg	21.75%
Vitamin B6	0.32 mg	18.82%
Copper, Cu	0.161 mg	17.89%
Phosphorus, P	207 mg	16.56%
Choline, total	73.9 mg	13.44%
Riboflavin (Vitamin B-2)	0.173 mg	13.31%
Pantothenic acid (Vitamin B-5)	0.519 mg	10.38%