Food Nutrition Facts:
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

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Food Description:
(fdcid: 169171)
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
191

% Daily Value*
Total Fat 10.93g 14%
Saturated Fat 3.54g 17.7%
Trans Fat 0.08g
Cholesterol 74mg 24.7%
Sodium 801mg 34.8%
Total Carbohydrate 0.33g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.88g 45.8%

Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 1.11mg 6.2%
Potassium 424mg 9%
Vitamin A 11 mcg 1.2%
Vitamin C 0mg 0%
Thiamin 0.29mg 24.1%
Riboflavin 0.18mg 14.2%
Niacin 7.19mg 44.9%
Vitamin B6 0.36mg 21.1%
Folate 3mcg DFE 0.8%
Vitamin B12 0.64mcg 26.7%
Phosphorus 244mg 19.5%
Magnesium 20mg 4.8%
Zinc 2.82mg 25.6%
Choline 91mg 16.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (191 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.33 1.32 0.7% 45-65%
Protein 22.88 91.52 47.9% 10-35%
Total Fat 10.93 98.37 51.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.88 g 45.76%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 801 mg 34.83%
Cholesterol 74 mg 24.67%
Fatty acids, total saturated 3.545 g 17.72%
Fatty acids, total trans 0.079 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 44.5 µg 80.91%
Niacin (Vitamin B-3) 7.19 mg 44.94%
Vitamin B12 0.64 µg 26.67%
Zinc, Zn 2.82 mg 25.64%
Thiamin (Vitamin B-1) 0.289 mg 24.08%
Copper, Cu 0.193 mg 21.44%
Vitamin B6 0.358 mg 21.06%
Phosphorus, P 244 mg 19.52%
Choline, total 91 mg 16.55%
Riboflavin (Vitamin B-2) 0.185 mg 14.23%
Pantothenic acid (Vitamin B-5) 0.539 mg 10.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 62.94 g
Energy 191 kcal 9.55% 2,000 kcal
Energy 799 kJ
Protein 22.88 g 45.76% 50 g
Total lipid (fat) 10.93 g 14.01% 78 g
Ash 2.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 1.11 mg 6.17% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 244 mg 19.52% 1,250 mg
Potassium, K 424 mg 9.02% 4,700 mg
Sodium, Na 801 mg 34.83% 2,300 mg
Zinc, Zn 2.82 mg 25.64% 11 mg
Copper, Cu 0.193 mg 21.44% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 44.5 µg 80.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.289 mg 24.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.185 mg 14.23% 1.3 mg
Niacin (Vitamin B-3) 7.19 mg 44.94% 16 mg
Pantothenic acid (Vitamin B-5) 0.539 mg 10.78% 5 mg
Vitamin B6 0.358 mg 21.06% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 91 mg 16.55% 550 mg
Betaine 2.5 mg
Vitamin B12 0.64 µg 26.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 11 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 38 IU 0.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg 2.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 6.2 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.212 g
Threonine 1.017 g
Isoleucine 1.028 g
Leucine 1.824 g
Lysine 1.918 g
Methionine 0.543 g
Cystine 0.257 g
Phenylalanine 0.912 g
Tyrosine 0.736 g
Valine 1.154 g
Arginine 1.46 g
Histidine 0.997 g
Alanine 1.351 g
Aspartic acid 1.994 g
Glutamic acid 3.263 g
Glycine 1.222 g
Proline 0.989 g
Serine 0.894 g
Hydroxyproline 0.148 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.33 g 0.12% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0.33 g
Sucrose 0.05 g
Glucose 0.15 g
Fructose 0.14 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 3.545 g 17.72% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.006 g
SFA 12:0 0.007 g
SFA 14:0 0.125 g
SFA 15:0 0 g
SFA 16:0 2.281 g
SFA 17:0 0.026 g
SFA 18:0 1.067 g
SFA 20:0 0.017 g
SFA 22:0 0.017 g
Fatty acids, total monounsaturated 5.12 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.274 g
MUFA 17:1 0 g
MUFA 18:1 4.766 g
MUFA 20:1 0.08 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.351 g
PUFA 18:2 1.18 g
PUFA 18:3 0.048 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.049 g
PUFA 20:3 0 g
PUFA 20:4 0.073 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.079 g
Cholesterol 74 mg 24.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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