Food Nutrition Facts:
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

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Food Description:
(fdcid: 169189)
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
155

% Daily Value*
Total Fat 4.23g 5.4%
Saturated Fat 1.32g 6.6%
Trans Fat 0.02g
Cholesterol 82mg 27.3%
Sodium 53mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.47g 54.9%

Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 1.25mg 6.9%
Potassium 415mg 8.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.73mg 61.1%
Riboflavin 0.47mg 35.8%
Niacin 6.34mg 39.7%
Vitamin B6 0.59mg 34.9%
Folate 1mcg DFE 0.2%
Vitamin B12 0.76mcg 31.7%
Phosphorus 254mg 20.3%
Magnesium 27mg 6.4%
Zinc 2.74mg 24.9%
Choline 111.9mg 20.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 148 kcal, Reported: 155 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.47 109.88 74.3% 10-35%
Total Fat 4.23 38.07 25.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.47 g 54.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 82 mg 27.33%
Fatty acids, total trans 0.022 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.733 mg 61.08%
Selenium, Se 27 µg 49.09%
Niacin (Vitamin B-3) 6.345 mg 39.66%
Riboflavin (Vitamin B-2) 0.465 mg 35.77%
Vitamin B6 0.594 mg 34.94%
Vitamin B12 0.76 µg 31.67%
Zinc, Zn 2.74 mg 24.91%
Choline, total 111.9 mg 20.35%
Phosphorus, P 254 mg 20.32%
Pantothenic acid (Vitamin B-5) 0.977 mg 19.54%
Copper, Cu 0.099 mg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 68.7 g
Energy 155 kcal 7.75% 2,000 kcal
Energy 650 kJ
Protein 27.47 g 54.94% 50 g
Total lipid (fat) 4.23 g 5.42% 78 g
Ash 1.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 1.25 mg 6.94% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 254 mg 20.32% 1,250 mg
Potassium, K 415 mg 8.83% 4,700 mg
Sodium, Na 53 mg 2.30% 2,300 mg
Zinc, Zn 2.74 mg 24.91% 11 mg
Copper, Cu 0.099 mg 11.00% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 27 µg 49.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.733 mg 61.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.465 mg 35.77% 1.3 mg
Niacin (Vitamin B-3) 6.345 mg 39.66% 16 mg
Pantothenic acid (Vitamin B-5) 0.977 mg 19.54% 5 mg
Vitamin B6 0.594 mg 34.94% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 111.9 mg 20.35% 550 mg
Betaine 5.1 mg
Vitamin B12 0.76 µg 31.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.327 g
Threonine 1.208 g
Isoleucine 1.301 g
Leucine 2.261 g
Lysine 2.443 g
Methionine 0.753 g
Cystine 0.31 g
Phenylalanine 1.141 g
Tyrosine 1.088 g
Valine 1.39 g
Arginine 1.77 g
Histidine 1.117 g
Alanine 1.574 g
Aspartic acid 2.57 g
Glutamic acid 4.197 g
Glycine 1.242 g
Proline 1.111 g
Serine 1.147 g
Hydroxyproline 0.096 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.322 g 6.61% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.043 g
SFA 15:0 0 g
SFA 16:0 0.832 g
SFA 17:0 0.012 g
SFA 18:0 0.435 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.724 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.114 g
MUFA 17:1 0 g
MUFA 18:1 1.588 g
MUFA 18:1 c 1.569 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 0.616 g
PUFA 18:2 0.516 g
PUFA 18:2 n-6 c,c 0.514 g
PUFA 18:3 0.014 g
PUFA 18:3 n-3 c,c,c (ALA) 0.014 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.016 g
PUFA 20:3 0 g
PUFA 20:4 0.069 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.019 g
TFA 18:1 t 0.019 g
TFA 18:2 t,t 0.003 g
Fatty acids, total trans-polyenoic 0.003 g
Cholesterol 82 mg 27.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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