Food Nutrition Facts:
Pork, ground, 96% lean / 4% fat, cooked, crumbles

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Food Description:
(fdcid: 169193)
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
187

% Daily Value*
Total Fat 7.15g 9.2%
Saturated Fat 1.95g 9.8%
Trans Fat 0.07g
Cholesterol 78mg 26%
Sodium 84mg 3.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.55g 61.1%

Vitamin D 0.2mcg 1%
Calcium 19mg 1.5%
Iron 1.05mg 5.8%
Potassium 428mg 9.1%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.5mg 41.7%
Riboflavin 0.48mg 37.2%
Niacin 11.05mg 69.1%
Vitamin B6 0.72mg 42.2%
Vitamin B12 0.86mcg 35.8%
Phosphorus 261mg 20.9%
Magnesium 27mg 6.4%
Zinc 2.56mg 23.3%
Choline 99.4mg 18.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (187 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.55 122.20 65.5% 10-35%
Total Fat 7.15 64.35 34.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.55 g 61.10%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 78 mg 26.00%
Fatty acids, total trans 0.07 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 46.7 µg 84.91%
Niacin (Vitamin B-3) 11.05 mg 69.06%
Vitamin B6 0.717 mg 42.18%
Thiamin (Vitamin B-1) 0.5 mg 41.67%
Riboflavin (Vitamin B-2) 0.484 mg 37.23%
Vitamin B12 0.86 µg 35.83%
Zinc, Zn 2.56 mg 23.27%
Phosphorus, P 261 mg 20.88%
Choline, total 99.4 mg 18.07%
Pantothenic acid (Vitamin B-5) 0.846 mg 16.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 61.03 g
Energy 187 kcal 9.35% 2,000 kcal
Energy 781 kJ
Protein 30.55 g 61.10% 50 g
Total lipid (fat) 7.15 g 9.17% 78 g
Ash 1.49 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 1.05 mg 5.83% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 261 mg 20.88% 1,250 mg
Potassium, K 428 mg 9.11% 4,700 mg
Sodium, Na 84 mg 3.65% 2,300 mg
Zinc, Zn 2.56 mg 23.27% 11 mg
Copper, Cu 0.041 mg 4.56% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 46.7 µg 84.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.5 mg 41.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.484 mg 37.23% 1.3 mg
Niacin (Vitamin B-3) 11.05 mg 69.06% 16 mg
Pantothenic acid (Vitamin B-5) 0.846 mg 16.92% 5 mg
Vitamin B6 0.717 mg 42.18% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 99.4 mg 18.07% 550 mg
Betaine 9.8 mg
Vitamin B12 0.86 µg 35.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg 1.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 7 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.394 g
Threonine 1.296 g
Isoleucine 1.396 g
Leucine 2.437 g
Lysine 2.628 g
Methionine 0.816 g
Cystine 0.353 g
Phenylalanine 1.3 g
Tyrosine 1.293 g
Valine 1.537 g
Arginine 1.992 g
Histidine 1.207 g
Alanine 1.8 g
Aspartic acid 2.751 g
Glutamic acid 4.514 g
Glycine 1.707 g
Proline 1.499 g
Serine 1.226 g
Hydroxyproline 0.286 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.951 g 9.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.009 g
SFA 12:0 0.008 g
SFA 14:0 0.063 g
SFA 15:0 0.013 g
SFA 16:0 1.162 g
SFA 17:0 0.017 g
SFA 18:0 0.601 g
SFA 20:0 0.013 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 2.714 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.145 g
MUFA 17:1 0 g
MUFA 18:1 2.327 g
MUFA 18:1 c 2.271 g
MUFA 20:1 0.043 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 0.776 g
PUFA 18:2 0.659 g
PUFA 18:2 n-6 c,c 0.645 g
PUFA 18:3 0.026 g
PUFA 18:3 n-3 c,c,c (ALA) 0.026 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0.027 g
PUFA 20:3 0.004 g
PUFA 20:4 0.07 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.004 g
Fatty acids, total trans 0.07 g
Fatty acids, total trans-monoenoic 0.056 g
TFA 18:1 t 0.056 g
TFA 18:2 t,t 0.014 g
Fatty acids, total trans-polyenoic 0.014 g
Cholesterol 78 mg 26.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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