Food Nutrition Facts:
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

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Food Description:
(fdcid: 169201)
 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		270
% Daily Value*
Total Fat 18.31g 23.5%
Saturated Fat 6.58g 32.9%
Trans Fat 0.06g
Cholesterol 96mg 32%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.4g 52.8%
Vitamin D 0.9mcg 4.5%
Calcium 13mg 1%
Iron 0.91mg 5.1%
Potassium 441mg 9.4%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.6mg 50.1%
Riboflavin 0.28mg 21.4%
Niacin 7.5mg 46.9%
Vitamin B6 0.48mg 28.3%
Vitamin B12 0.86mcg 35.8%
Phosphorus 271mg 21.7%
Magnesium 24mg 5.7%
Zinc 2.42mg 22%
Choline 91.8mg 16.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (270 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.4 105.60 39.1% 10-35%
Total Fat 18.31 164.79 60.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.4 g 52.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.581 g 32.91%
Cholesterol 96 mg 32.00%
Total lipid (fat) 18.31 g 23.47%
Fatty acids, total trans 0.06 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 43.8 µg 79.64%
Thiamin (Vitamin B-1) 0.601 mg 50.08%
Niacin (Vitamin B-3) 7.496 mg 46.85%
Vitamin B12 0.86 µg 35.83%
Pantothenic acid (Vitamin B-5) 1.452 mg 29.04%
Vitamin B6 0.481 mg 28.29%
Zinc, Zn 2.42 mg 22.00%
Phosphorus, P 271 mg 21.68%
Riboflavin (Vitamin B-2) 0.278 mg 21.38%
Choline, total 91.8 mg 16.69%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 54.61 g
Energy 270 kcal 13.50% 2,000 kcal
Energy 1131 kJ
Protein 26.4 g 52.80% 50 g
Total lipid (fat) 18.31 g 23.47% 78 g
Ash 1.16 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 0.91 mg 5.06% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 271 mg 21.68% 1,250 mg
Potassium, K 441 mg 9.38% 4,700 mg
Sodium, Na 70 mg 3.04% 2,300 mg
Zinc, Zn 2.42 mg 22.00% 11 mg
Copper, Cu 0.084 mg 9.33% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 43.8 µg 79.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.601 mg 50.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.278 mg 21.38% 1.3 mg
Niacin (Vitamin B-3) 7.496 mg 46.85% 16 mg
Pantothenic acid (Vitamin B-5) 1.452 mg 29.04% 5 mg
Vitamin B6 0.481 mg 28.29% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 91.8 mg 16.69% 550 mg
Betaine 3.6 mg
Vitamin B12 0.86 µg 35.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 14 IU 0.28% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.23 mg 1.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 35 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.314 g
Threonine 1.161 g
Isoleucine 1.25 g
Leucine 2.173 g
Lysine 2.348 g
Methionine 0.724 g
Cystine 0.298 g
Phenylalanine 1.097 g
Tyrosine 1.046 g
Valine 1.335 g
Arginine 1.701 g
Histidine 1.074 g
Alanine 1.512 g
Aspartic acid 2.469 g
Glutamic acid 4.033 g
Glycine 1.193 g
Proline 1.067 g
Serine 1.102 g
Hydroxyproline 0.092 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 6.581 g 32.91% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.015 g
SFA 12:0 0.012 g
SFA 14:0 0.238 g
SFA 15:0 0.005 g
SFA 16:0 4.088 g
SFA 17:0 0.03 g
SFA 18:0 2.134 g
SFA 20:0 0.015 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 7.93 g
MUFA 14:1 0.002 g
MUFA 15:1 0 g
MUFA 16:1 0.405 g
MUFA 17:1 0 g
MUFA 18:1 7.393 g
MUFA 18:1 c 3.378 g
MUFA 20:1 0.131 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 2.915 g
PUFA 18:2 2.585 g
PUFA 18:2 n-6 c,c 1.303 g
PUFA 18:3 0.104 g
PUFA 18:3 n-3 c,c,c (ALA) 0.053 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.053 g
PUFA 20:3 0.007 g
PUFA 20:4 0.103 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.008 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.06 g
Fatty acids, total trans-monoenoic 0.049 g
TFA 18:1 t 0.049 g
TFA 18:2 t not further defined 0.011 g
Fatty acids, total trans-polyenoic 0.011 g
Cholesterol 96 mg 32.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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