Food Nutrition Facts:
Amaranth leaves, cooked, boiled, drained, without salt

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Food Description:
(fdcid: 169202)
Amaranth leaves, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
21

% Daily Value*
Total Fat 0.18g 0.2%
Saturated Fat 0.05g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 0.9%
Total Carbohydrate 4.11g 1.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.11g 4.2%

Vitamin D 0mcg 0%
Calcium 209mg 16.1%
Iron 2.26mg 12.6%
Potassium 641mg 13.6%
Vitamin A 139 mcg 15.4%
Vitamin C 41.1mg 45.7%
Thiamin 0.02mg 1.7%
Riboflavin 0.13mg 10.3%
Niacin 0.56mg 3.5%
Vitamin B6 0.18mg 10.4%
Folate 57mcg DFE 14.2%
Phosphorus 72mg 5.8%
Magnesium 55mg 13.1%
Zinc 0.88mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 27 kcal, Reported: 21 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.11 16.44 62.0% 45-65%
Protein 2.11 8.44 31.8% 10-35%
Total Fat 0.18 1.62 6.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 209 mg 16.08%
Folate, total (Vitamin B-9) 57 µg 14.25%
Potassium, K 641 mg 13.64%
Iron, Fe 2.26 mg 12.56%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin A, IU 2,770 IU 55.40%
Vitamin C, total ascorbic acid 41.1 mg 45.67%
Manganese, Mn 0.861 mg 37.43%
Copper, Cu 0.158 mg 17.56%
Vitamin A, RAE 139 µg 15.44%
Folate, food 57 µg 14.25%
Folate, DFE 57 µg 14.25%
Magnesium, Mg 55 mg 13.10%
Vitamin B6 0.177 mg 10.41%
Riboflavin (Vitamin B-2) 0.134 mg 10.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 91.49 g
Energy 21 kcal 1.05% 2,000 kcal
Energy 88 kJ
Protein 2.11 g 4.22% 50 g
Total lipid (fat) 0.18 g 0.23% 78 g
Ash 2.11 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 209 mg 16.08% 1,300 mg
Iron, Fe 2.26 mg 12.56% 18 mg
Magnesium, Mg 55 mg 13.10% 420 mg
Phosphorus, P 72 mg 5.76% 1,250 mg
Potassium, K 641 mg 13.64% 4,700 mg
Sodium, Na 21 mg 0.91% 2,300 mg
Zinc, Zn 0.88 mg 8.00% 11 mg
Copper, Cu 0.158 mg 17.56% 0.9 mg
Manganese, Mn 0.861 mg 37.43% 2.3 mg
Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 41.1 mg 45.67% 90 mg
Thiamin (Vitamin B-1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.134 mg 10.31% 1.3 mg
Niacin (Vitamin B-3) 0.559 mg 3.49% 16 mg
Pantothenic acid (Vitamin B-5) 0.062 mg 1.24% 5 mg
Vitamin B6 0.177 mg 10.41% 1.7 mg
Folate, total (Vitamin B-9) 57 µg 14.25% 400 µg
Folic acid 0 µg
Folate, food 57 µg 14.25% 400 µg
Folate, DFE 57 µg 14.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 139 µg 15.44% 900 µg
Retinol 0 µg
Vitamin A, IU 2770 IU 55.40% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.027 g
Threonine 0.085 g
Isoleucine 0.102 g
Leucine 0.167 g
Lysine 0.109 g
Methionine 0.031 g
Cystine 0.025 g
Phenylalanine 0.114 g
Tyrosine 0.068 g
Valine 0.118 g
Arginine 0.104 g
Histidine 0.044 g
Alanine 0.119 g
Aspartic acid 0.196 g
Glutamic acid 0.25 g
Glycine 0.113 g
Proline 0.104 g
Serine 0.095 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.11 g 1.49% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.05 g 0.25% 20 g
SFA 14:0 0 g
SFA 16:0 0.04 g
SFA 18:0 0.006 g
Fatty acids, total monounsaturated 0.041 g
MUFA 18:1 0.041 g
Fatty acids, total polyunsaturated 0.08 g
PUFA 18:2 0.079 g
PUFA 18:3 0.001 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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