Food Description:
(fdcid: 169238)
|
Kale, cooked, boiled, drained, without salt |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 89.82 | g | ||
Energy
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36 | kcal | 1.80% | 2,000 kcal |
Energy | 151 | kJ | ||
Protein
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2.94 | g | 5.88% | 50 g |
Total lipid (fat)
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1.21 | g | 1.55% | 78 g |
Ash | 0.73 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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150 | mg | 11.54% | 1,300 mg |
Iron, Fe
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0.84 | mg | 4.67% | 18 mg |
Magnesium, Mg
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25 | mg | 5.95% | 420 mg |
Phosphorus, P
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42 | mg | 3.36% | 1,250 mg |
Potassium, K
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144 | mg | 3.06% | 4,700 mg |
Sodium, Na
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16 | mg | 0.70% | 2,300 mg |
Zinc, Zn
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0.27 | mg | 2.45% | 11 mg |
Copper, Cu
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0.067 | mg | 7.44% | 0.9 mg |
Manganese, Mn
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0.542 | mg | 23.57% | 2.3 mg |
Selenium, Se
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0.9 | µg | 1.64% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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17.8 | mg | 19.78% | 90 mg |
Thiamin (Vitamin B1)
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0.063 | mg | 5.25% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.14 | mg | 10.77% | 1.3 mg |
Niacin (Vitamin B3)
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0.457 | mg | 2.86% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.17 | mg | 3.40% | 5 mg |
Vitamin B6
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0.063 | mg | 3.71% | 1.7 mg |
Folate, total (Vitamin B9)
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65 | µg | 16.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 65 | µg | 16.25% | 400 µg |
Folate, DFE | 65 | µg | 16.25% | 400 µg |
Choline, total
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0.4 | mg | 0.07% | 550 mg |
Betaine | 0.3 | mg | ||
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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146 | µg | 16.22% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 1731 | µg | ||
Carotene, alpha | 10 | µg | ||
Cryptoxanthin, beta | 26 | µg | ||
Vitamin A, IU
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2915 | IU | 58.30% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 4983 | µg | ||
Vitamin E (alpha-tocopherol)
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1.61 | mg | 10.73% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.12 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone)
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418.5 | µg | 348.75% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.035 | g | ||
Threonine | 0.131 | g | ||
Isoleucine | 0.176 | g | ||
Leucine | 0.205 | g | ||
Lysine | 0.176 | g | ||
Methionine | 0.029 | g | ||
Cystine | 0.039 | g | ||
Phenylalanine | 0.15 | g | ||
Tyrosine | 0.104 | g | ||
Valine | 0.16 | g | ||
Arginine | 0.163 | g | ||
Histidine | 0.172 | g | ||
Alanine | 0.148 | g | ||
Aspartic acid | 0.263 | g | ||
Glutamic acid | 0.332 | g | ||
Glycine | 0.141 | g | ||
Proline | 0.174 | g | ||
Serine | 0.124 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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5.3 | g | 1.93% | 275 g |
Fiber, total dietary
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4 | g | 14.29% | 28 g |
Total Sugars
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1.21 | g | 2.42% | 50 g |
Sucrose | 0.25 | g | ||
Glucose | 0.54 | g | ||
Fructose | 0.42 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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0.175 | g | 0.87% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.006 | g | ||
SFA 14:0 | 0.006 | g | ||
SFA 16:0 | 0.156 | g | ||
SFA 18:0 | 0.006 | g | ||
Fatty acids, total monounsaturated | 0.102 | g | ||
MUFA 16:1 | 0 | g | ||
MUFA 18:1 | 0.102 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.66 | g | ||
PUFA 18:2 | 0.286 | g | ||
PUFA 18:3 | 0.371 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0.003 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans
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0 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |